13.8 km | 01:42:23 | 07:24/km日期: 2016-04-03 15:42 - 卡路里: 776 Cal - 平均步頻: 192
Pace: 07'05" / 07'05" / 06'48" / 06'44" / 06'48" / 06'52" / 09'53" / 06'57" / 07'12" / 17'56" / 08'06" / 08'06" / 08'15" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'20") | 1000 / 1000 |
2 | | 07'05" (+00'21") | 1000 / 2000 |
3 | | 06'47" (+00'03") | 1000 / 3000 |
4 | | 06'44" | 1000 / 4000 |
5 | | 06'47" (+00'03") | 1000 / 5000 |
6 | | 06'52" (+00'08") | 1000 / 6000 |
7 | | 06'53" (+00'09") | 1000 / 7000 |
8 | | 06'56" (+00'12") | 1000 / 8000 |
9 | | 07'12" (+00'28") | 1000 / 9000 |
10 | | 07'54" (+01'10") | 1000 / 10000 |
11 | | 08'05" (+01'21") | 1000 / 11000 |
12 | | 08'06" (+01'22") | 1000 / 12000 |
13 | | 08'06" (+01'22") | 1000 / 13000 |
14 | | 09'23" (+02'39") | 821 / 13821 |
15 | | 28'45" (+22'01") | 1 / 13823 |
16 | | 07'04" (+00'20") | 2 / 13825 |
4月累積里程 : 190.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'05" | 00:14'10" |
3 | 06'48" | 00:20'58" |
4 | 06'44" | 00:27'42" |
5 | 06'48" | 00:34'30" |
6 | 06'52" | 00:41'22" |
7 | 09'53" | 00:51'15" |
8 | 06'57" | 00:58'12" |
9 | 07'12" | 01:05'24" |
10 | 17'56" | 01:23'20" |
11 | 08'06" | 01:31'26" |
12 | 08'06" | 01:39'32" |
13 | 08'15" | 01:47'47" |
13.8 | 09'25" | 01:55'34" |