42.2 km | 03:48:48 | 05:25/km日期: 2016-04-02 19:53 - 卡路里: 3601 Cal - 溫度: 23°C - 濕度: 80%
Pace: 04'58" / 04'55" / 04'53" / 04'57" / 05'03" / 05'34" / 04'58" / 05'00" / 05'05" / 05'23" / 05'03" / 05'01" / 05'00" / 05'01" / 05'02" / 05'45" / 05'00" / 04'57" / 05'02" / 05'04" / 05'51" / 05'13" / 05'14" / 05'14" / 05'22" / 06'13" / 05'27" / 05'32" / 05'30" / 05'32" / 06'30" / 05'35" / 05'29" / 05'38" / 05'37" / 06'25" / 05'42" / 05'43" / 05'39" / 05'38" / 05'38" / 05'45" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'04") | 993 / 993 |
| 2 | | 04'53" | 1005 / 1999 |
| 3 | | 04'54" (+00'01") | 1007 / 3007 |
| 4 | | 04'56" (+00'03") | 1002 / 4010 |
| 5 | | 05'01" (+00'08") | 1003 / 5013 |
| 6 | | 05'34" (+00'41") | 1010 / 6024 |
| 7 | | 04'58" (+00'05") | 1001 / 7025 |
| 8 | | 05'00" (+00'07") | 1007 / 8033 |
| 9 | | 05'04" (+00'11") | 993 / 9026 |
| 10 | | 05'22" (+00'29") | 1016 / 10043 |
| 11 | | 05'02" (+00'09") | 996 / 11039 |
| 12 | | 05'03" (+00'10") | 1009 / 12049 |
| 13 | | 04'58" (+00'05") | 1006 / 13055 |
| 14 | | 05'02" (+00'09") | 995 / 14051 |
| 15 | | 05'03" (+00'10") | 1012 / 15064 |
| 16 | | 05'43" (+00'50") | 998 / 16062 |
| 17 | | 04'57" (+00'04") | 1008 / 17071 |
| 18 | | 04'59" (+00'06") | 1005 / 18077 |
| 19 | | 05'01" (+00'08") | 1004 / 19081 |
| 20 | | 05'02" (+00'09") | 1009 / 20090 |
| 21 | | 05'53" (+01'00") | 999 / 21090 |
| 22 | | 05'13" (+00'20") | 1009 / 22099 |
| 23 | | 05'14" (+00'21") | 1000 / 23100 |
| 24 | | 05'15" (+00'22") | 1005 / 24106 |
| 25 | | 05'22" (+00'29") | 1008 / 25114 |
| 26 | | 06'12" (+01'19") | 996 / 26111 |
| 27 | | 05'29" (+00'36") | 1014 / 27125 |
| 28 | | 05'31" (+00'38") | 1003 / 28128 |
| 29 | | 05'29" (+00'36") | 1001 / 29130 |
| 30 | | 05'30" (+00'37") | 1003 / 30134 |
| 31 | | 06'30" (+01'37") | 1005 / 31139 |
| 32 | | 05'34" (+00'41") | 1011 / 32150 |
| 33 | | 05'32" (+00'39") | 1005 / 33155 |
| 34 | | 05'36" (+00'43") | 1004 / 34160 |
| 35 | | 05'37" (+00'44") | 1005 / 35165 |
| 36 | | 06'24" (+01'31") | 1000 / 36165 |
| 37 | | 05'44" (+00'51") | 1007 / 37173 |
| 38 | | 05'42" (+00'49") | 999 / 38173 |
| 39 | | 05'38" (+00'45") | 1014 / 39187 |
| 40 | | 05'36" (+00'43") | 996 / 40183 |
| 41 | | 05'43" (+00'50") | 1010 / 41194 |
| 42 | | 05'59" (+01'06") | 1003 / 42197 |
| 43 | | 06'12" (+01'19") | 203 / 42401 |
4月累積里程 : 372.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 05'03" | 00:24'46" |
| 6 | 05'34" | 00:30'20" |
| 7 | 04'58" | 00:35'18" |
| 8 | 05'00" | 00:40'18" |
| 9 | 05'05" | 00:45'23" |
| 10 | 05'23" | 00:50'46" |
| 11 | 05'03" | 00:55'49" |
| 12 | 05'01" | 01:00'50" |
| 13 | 05'00" | 01:05'50" |
| 14 | 05'01" | 01:10'51" |
| 15 | 05'02" | 01:15'53" |
| 16 | 05'45" | 01:21'38" |
| 17 | 05'00" | 01:26'38" |
| 18 | 04'57" | 01:31'35" |
| 19 | 05'02" | 01:36'37" |
| 20 | 05'04" | 01:41'41" |
| 21 | 05'51" | 01:47'32" |
| 22 | 05'13" | 01:52'45" |
| 23 | 05'14" | 01:57'59" |
| 24 | 05'14" | 02:03'13" |
| 25 | 05'22" | 02:08'35" |
| 26 | 06'13" | 02:14'48" |
| 27 | 05'27" | 02:20'15" |
| 28 | 05'32" | 02:25'47" |
| 29 | 05'30" | 02:31'17" |
| 30 | 05'32" | 02:36'49" |
| 31 | 06'30" | 02:43'19" |
| 32 | 05'35" | 02:48'54" |
| 33 | 05'29" | 02:54'23" |
| 34 | 05'38" | 03:00'01" |
| 35 | 05'37" | 03:05'38" |
| 36 | 06'25" | 03:12'03" |
| 37 | 05'42" | 03:17'45" |
| 38 | 05'43" | 03:23'28" |
| 39 | 05'39" | 03:29'07" |
| 40 | 05'38" | 03:34'45" |
| 41 | 05'38" | 03:40'23" |
| 42 | 05'45" | 03:46'08" |
| 42.2 | 13'12" | 03:48'48" |
50643.7 km | 
111.2 km
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