10.6 km | 01:28:06 | 08:18/km日期: 2023-09-21 18:55 - 平均心率: 147 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 61%
Pace: 08'10" / 07'27" / 06'21" / 06'15" / 06'21" / 21'08" / 08'04" / 06'21" / 07'25" / 06'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'54") | 1000 / 1000 |
| 2 | | 07'27" (+01'13") | 1000 / 2000 |
| 3 | | 06'21" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 21'08" (+14'54") | 1000 / 6000 |
| 7 | | 08'04" (+01'50") | 1000 / 7000 |
| 8 | | 06'21" (+00'07") | 1000 / 8000 |
| 9 | | 07'24" (+01'10") | 1000 / 9000 |
| 10 | | 06'50" (+00'36") | 1000 / 10000 |
| 11 | | 06'16" (+00'02") | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
161.91 km 
丫拖 1代黑 累積 :
4007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'27" | 00:15'37" |
| 3 | 06'21" | 00:21'58" |
| 4 | 06'15" | 00:28'13" |
| 5 | 06'21" | 00:34'34" |
| 6 | 21'08" | 00:55'42" |
| 7 | 08'04" | 01:03'46" |
| 8 | 06'21" | 01:10'07" |
| 9 | 07'25" | 01:17'32" |
| 10 | 06'50" | 01:24'22" |
| 10.6 | 06'17" | 01:28'08" |
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