21.8 km | 02:21:35 | 06:30/km日期: 2012-06-16 05:51 - 地點: 中興大學操場&校區 - 天氣: 陰 - 卡路里: 1429 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'36" / 06'13" / 06'18" / 06'35" / 06'20" / 06'34" / 06'27" / 06'48" / 06'37" / 06'57" / 06'53" / 06'46" / 06'20" / 06'31" / 05'56" / 06'21" / 06'09" / 06'47" / 06'08" / 06'05" / 06'27" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1005 / 1005 |
| 2 | | 06'12" (+00'21") | 1011 / 2017 |
| 3 | | 06'19" (+00'28") | 997 / 3014 |
| 4 | | 06'33" (+00'42") | 1016 / 4030 |
| 5 | | 06'22" (+00'31") | 1003 / 5034 |
| 6 | | 06'33" (+00'42") | 1000 / 6035 |
| 7 | | 06'26" (+00'35") | 1011 / 7046 |
| 8 | | 06'49" (+00'58") | 995 / 8041 |
| 9 | | 06'36" (+00'45") | 1012 / 9054 |
| 10 | | 06'57" (+01'06") | 1001 / 10055 |
| 11 | | 06'51" (+01'00") | 1010 / 11066 |
| 12 | | 06'45" (+00'54") | 1005 / 12072 |
| 13 | | 06'16" (+00'25") | 998 / 13070 |
| 14 | | 06'29" (+00'38") | 1004 / 14075 |
| 15 | | 06'02" (+00'11") | 1004 / 15079 |
| 16 | | 06'18" (+00'27") | 1015 / 16094 |
| 17 | | 06'10" (+00'19") | 1004 / 17099 |
| 18 | | 06'44" (+00'53") | 1000 / 18100 |
| 19 | | 06'19" (+00'28") | 1010 / 19110 |
| 20 | | 05'51" | 1006 / 20117 |
| 21 | | 06'27" (+00'36") | 1005 / 21122 |
距離葡萄馬剩最後的八天，
最後一次進行長距離訓練，
今天早餐食用量和補給調整得當，
加上太陽公公沒有露臉，整個狀況感覺就很好，
最近的長距離練習，得到了好多寶貴的經驗，
調整步伐、控制心律、適當補給、注意體溫...
更多認識了自己的身體狀況，
下週，就是第一次披掛藍字號碼步上陣了，
葡萄馬，我準備好了！！！
6月累積里程 : 141.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'35" | 00:25'42" |
| 5 | 06'20" | 00:32'02" |
| 6 | 06'34" | 00:38'36" |
| 7 | 06'27" | 00:45'03" |
| 8 | 06'48" | 00:51'51" |
| 9 | 06'37" | 00:58'28" |
| 10 | 06'57" | 01:05'25" |
| 11 | 06'53" | 01:12'18" |
| 12 | 06'46" | 01:19'04" |
| 13 | 06'20" | 01:25'24" |
| 14 | 06'31" | 01:31'55" |
| 15 | 05'56" | 01:37'51" |
| 16 | 06'21" | 01:44'12" |
| 17 | 06'09" | 01:50'21" |
| 18 | 06'47" | 01:57'08" |
| 19 | 06'08" | 02:03'16" |
| 20 | 06'05" | 02:09'21" |
| 21 | 06'27" | 02:15'48" |
| 21.8 | 07'41" | 02:21'35" |
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