11.7 km | 01:20:45 | 06:55/km日期: 2016-04-05 17:28 - 卡路里: 685 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 61%
Pace: 01'50" / 06'44" / 06'49" / 06'38" / 06'34" / 06'45" / 10'41" / 07'23" / 06'57" / 06'58" / 06'45" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'44") | 1000 / 1000 |
| 2 | | 06'43" (+00'10") | 1000 / 2000 |
| 3 | | 06'49" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+00'04") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'44" (+00'11") | 1000 / 6000 |
| 7 | | 07'20" (+00'47") | 1000 / 7000 |
| 8 | | 07'22" (+00'49") | 1000 / 8000 |
| 9 | | 06'56" (+00'23") | 1000 / 9000 |
| 10 | | 06'58" (+00'25") | 1000 / 10000 |
| 11 | | 06'45" (+00'12") | 1000 / 11000 |
| 12 | | 06'51" (+00'18") | 668 / 11668 |
4月累積里程 : 190.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 06'44" | 00:08'34" |
| 3 | 06'49" | 00:15'23" |
| 4 | 06'38" | 00:22'01" |
| 5 | 06'34" | 00:28'35" |
| 6 | 06'45" | 00:35'20" |
| 7 | 10'41" | 00:46'01" |
| 8 | 07'23" | 00:53'24" |
| 9 | 06'57" | 01:00'21" |
| 10 | 06'58" | 01:07'19" |
| 11 | 06'45" | 01:14'04" |
| 11.7 | 06'51" | 01:18'39" |
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