37.2 km | 04:16:47 | 06:53/km日期: 2016-04-03 08:42 - 總爬升: 335 m - 卡路里: 2613 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'00" / 05'44" / 07'48" / 05'48" / 05'36" / 05'33" / 07'46" / 05'37" / 05'31" / 08'05" / 05'37" / 05'31" / 09'03" / 05'40" / 05'29" / 07'33" / 05'37" / 05'40" / 14'33" / 05'39" / 05'35" / 05'43" / 08'56" / 05'32" / 05'37" / 09'28" / 05'34" / 05'40" / 11'55" / 05'56" / 05'31" / 10'45" / 05'37" / 05'42" / 12'08" / 05'53" / 05'04" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1001 / 1001 |
| 2 | | 05'43" (+00'40") | 1002 / 2003 |
| 3 | | 07'45" (+02'42") | 991 / 2994 |
| 4 | | 05'44" (+00'41") | 1005 / 3999 |
| 5 | | 05'41" (+00'38") | 1010 / 5009 |
| 6 | | 05'35" (+00'32") | 1007 / 6017 |
| 7 | | 07'43" (+02'40") | 995 / 7013 |
| 8 | | 05'38" (+00'35") | 1008 / 8022 |
| 9 | | 05'30" (+00'27") | 1004 / 9026 |
| 10 | | 08'02" (+02'59") | 1002 / 10028 |
| 11 | | 05'39" (+00'36") | 991 / 11020 |
| 12 | | 05'33" (+00'30") | 1010 / 12031 |
| 13 | | 09'00" (+03'57") | 994 / 13025 |
| 14 | | 05'36" (+00'33") | 1004 / 14030 |
| 15 | | 05'31" (+00'28") | 1006 / 15036 |
| 16 | | 07'31" (+02'28") | 1007 / 16043 |
| 17 | | 05'40" (+00'37") | 1002 / 17046 |
| 18 | | 05'38" (+00'35") | 996 / 18042 |
| 19 | | 14'34" (+09'31") | 1004 / 19047 |
| 20 | | 05'38" (+00'35") | 1005 / 20052 |
| 21 | | 05'34" (+00'31") | 995 / 21047 |
| 22 | | 05'49" (+00'46") | 1007 / 22055 |
| 23 | | 08'54" (+03'51") | 1012 / 23067 |
| 24 | | 05'25" (+00'22") | 1000 / 24068 |
| 25 | | 05'34" (+00'31") | 1001 / 25070 |
| 26 | | 09'28" (+04'25") | 992 / 26062 |
| 27 | | 05'35" (+00'32") | 1014 / 27076 |
| 28 | | 05'39" (+00'36") | 991 / 28067 |
| 29 | | 11'52" (+06'49") | 1014 / 29081 |
| 30 | | 05'52" (+00'49") | 996 / 30078 |
| 31 | | 05'36" (+00'33") | 1000 / 31078 |
| 32 | | 10'35" (+05'32") | 1015 / 32093 |
| 33 | | 05'33" (+00'30") | 998 / 33092 |
| 34 | | 05'41" (+00'38") | 1011 / 34104 |
| 35 | | 12'30" (+07'27") | 992 / 35096 |
| 36 | | 05'36" (+00'33") | 996 / 36093 |
| 37 | | 05'03" | 1016 / 37109 |
| 38 | | 17'09" (+12'06") | 105 / 37215 |
4月累積里程 :
181.60 km 
美津濃 rider19 累積 :
259.8 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 07'48" | 00:19'32" |
| 4 | 05'48" | 00:25'20" |
| 5 | 05'36" | 00:30'56" |
| 6 | 05'33" | 00:36'29" |
| 7 | 07'46" | 00:44'15" |
| 8 | 05'37" | 00:49'52" |
| 9 | 05'31" | 00:55'23" |
| 10 | 08'05" | 01:03'28" |
| 11 | 05'37" | 01:09'05" |
| 12 | 05'31" | 01:14'36" |
| 13 | 09'03" | 01:23'39" |
| 14 | 05'40" | 01:29'19" |
| 15 | 05'29" | 01:34'48" |
| 16 | 07'33" | 01:42'21" |
| 17 | 05'37" | 01:47'58" |
| 18 | 05'40" | 01:53'38" |
| 19 | 14'33" | 02:08'11" |
| 20 | 05'39" | 02:13'50" |
| 21 | 05'35" | 02:19'25" |
| 22 | 05'43" | 02:25'08" |
| 23 | 08'56" | 02:34'04" |
| 24 | 05'32" | 02:39'36" |
| 25 | 05'37" | 02:45'13" |
| 26 | 09'28" | 02:54'41" |
| 27 | 05'34" | 03:00'15" |
| 28 | 05'40" | 03:05'55" |
| 29 | 11'55" | 03:17'50" |
| 30 | 05'56" | 03:23'46" |
| 31 | 05'31" | 03:29'17" |
| 32 | 10'45" | 03:40'02" |
| 33 | 05'37" | 03:45'39" |
| 34 | 05'42" | 03:51'21" |
| 35 | 12'08" | 04:03'29" |
| 36 | 05'53" | 04:09'22" |
| 37 | 05'04" | 04:14'26" |
| 37.2 | 10'53" | 04:16'47" |
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