11.4 km | 01:40:26 | 08:47/km日期: 2023-09-23 06:54 - 總爬升: 148 m - 地點: 竹圍-淡水 - 平均心率: 113 - 卡路里: 761 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 88%
Pace: 08'57" / 07'57" / 08'20" / 07'36" / 10'06" / 08'04" / 08'33" / 10'23" / 09'46" / 09'39" / 09'36" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'19") | 1000 / 1000 |
| 2 | | 07'57" (+00'21") | 1000 / 2000 |
| 3 | | 08'19" (+00'43") | 1000 / 3000 |
| 4 | | 07'36" | 1000 / 4000 |
| 5 | | 08'44" (+01'08") | 1000 / 5000 |
| 6 | | 08'04" (+00'28") | 1000 / 6000 |
| 7 | | 08'31" (+00'55") | 1000 / 7000 |
| 8 | | 10'10" (+02'34") | 1000 / 8000 |
| 9 | | 09'46" (+02'10") | 1000 / 9000 |
| 10 | | 08'14" (+00'38") | 1000 / 10000 |
| 11 | | 09'35" (+01'59") | 1000 / 11000 |
| 12 | | 10'27" (+02'51") | 429 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
298.64 km 
Adidas Boston 10 累積 :
1962.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'57" | 00:16'54" |
| 3 | 08'20" | 00:25'14" |
| 4 | 07'36" | 00:32'50" |
| 5 | 10'06" | 00:42'56" |
| 6 | 08'04" | 00:51'00" |
| 7 | 08'33" | 00:59'33" |
| 8 | 10'23" | 01:09'56" |
| 9 | 09'46" | 01:19'42" |
| 10 | 09'39" | 01:29'21" |
| 11 | 09'36" | 01:38'57" |
| 11.4 | 13'14" | 01:44'38" |
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