14.7 km | 01:44:22 | 07:06/km日期: 2023-09-24 05:25 - 平均心率: 150 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 07'14" / 06'47" / 06'56" / 06'24" / 18'42" / 06'56" / 06'18" / 08'13" / 07'25" / 09'17" / 06'16" / 06'55" / 07'00" / 07'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'58") | 1000 / 1000 |
| 2 | | 06'46" (+00'30") | 1000 / 2000 |
| 3 | | 06'56" (+00'40") | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 1000 / 5000 |
| 6 | | 06'56" (+00'40") | 1000 / 6000 |
| 7 | | 06'17" (+00'01") | 1000 / 7000 |
| 8 | | 08'13" (+01'57") | 1000 / 8000 |
| 9 | | 07'24" (+01'08") | 1000 / 9000 |
| 10 | | 09'17" (+03'01") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'54" (+00'38") | 1000 / 12000 |
| 13 | | 06'59" (+00'43") | 1000 / 13000 |
| 14 | | 07'31" (+01'15") | 1000 / 14000 |
| 15 | | 06'17" (+00'01") | 700 / 14700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 213.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 06'56" | 00:20'57" |
| 4 | 06'24" | 00:27'21" |
| 5 | 18'42" | 00:46'03" |
| 6 | 06'56" | 00:52'59" |
| 7 | 06'18" | 00:59'17" |
| 8 | 08'13" | 01:07'30" |
| 9 | 07'25" | 01:14'55" |
| 10 | 09'17" | 01:24'12" |
| 11 | 06'16" | 01:30'28" |
| 12 | 06'55" | 01:37'23" |
| 13 | 07'00" | 01:44'23" |
| 14 | 07'31" | 01:51'54" |
| 14.7 | 06'18" | 01:56'19" |
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