10.6 km | 00:55:31 | 05:14/km日期: 2016-04-06 18:21 - 地點: 河濱車道 - 卡路里: 610 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'28" / 05'15" / 05'20" / 05'15" / 05'15" / 05'18" / 05'09" / 05'03" / 05'00" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 498 / 498 |
| 2 | | 05'22" (+00'25") | 496 / 995 |
| 3 | | 05'17" (+00'20") | 501 / 1497 |
| 4 | | 05'15" (+00'18") | 504 / 2001 |
| 5 | | 05'17" (+00'20") | 497 / 2498 |
| 6 | | 05'18" (+00'21") | 499 / 2998 |
| 7 | | 05'16" (+00'19") | 502 / 3500 |
| 8 | | 05'16" (+00'19") | 501 / 4002 |
| 9 | | 05'17" (+00'20") | 501 / 4503 |
| 10 | | 05'13" (+00'16") | 506 / 5010 |
| 11 | | 05'20" (+00'23") | 496 / 5506 |
| 12 | | 05'10" (+00'13") | 502 / 6009 |
| 13 | | 05'09" (+00'12") | 494 / 6503 |
| 14 | | 05'10" (+00'13") | 501 / 7005 |
| 15 | | 05'04" (+00'07") | 501 / 7507 |
| 16 | | 05'03" (+00'06") | 504 / 8012 |
| 17 | | 05'02" (+00'05") | 495 / 8508 |
| 18 | | 04'57" | 503 / 9012 |
| 19 | | 05'12" (+00'15") | 496 / 9508 |
| 20 | | 05'22" (+00'25") | 505 / 10014 |
| 21 | | 05'18" (+00'21") | 496 / 10510 |
| 22 | | 06'11" (+01'14") | 78 / 10588 |
4月累積里程 :
185.20 km 
ASICS TARTHERZEAL 2 螢光黃 累積 :
1597.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'18" | 00:31'51" |
| 7 | 05'09" | 00:37'00" |
| 8 | 05'03" | 00:42'03" |
| 9 | 05'00" | 00:47'03" |
| 10 | 05'18" | 00:52'21" |
| 10.6 | 05'22" | 00:55'31" |
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