17.0 km | 01:45:25 | 06:11/km日期: 2016-04-06 19:19 - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93%
Pace: 06'18" / 06'22" / 06'21" / 06'22" / 06'21" / 06'26" / 06'20" / 06'22" / 06'21" / 06'22" / 06'22" / 06'20" / 06'21" / 06'20" / 05'04" / 05'04" / 06'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'15") | 1000 / 1000 |
2 | | 06'21" (+01'18") | 1000 / 2000 |
3 | | 06'21" (+01'18") | 1000 / 3000 |
4 | | 06'22" (+01'19") | 1000 / 4000 |
5 | | 06'20" (+01'17") | 1000 / 5000 |
6 | | 06'25" (+01'22") | 1000 / 6000 |
7 | | 06'20" (+01'17") | 1000 / 7000 |
8 | | 06'21" (+01'18") | 1000 / 8000 |
9 | | 06'21" (+01'18") | 1000 / 9000 |
10 | | 06'22" (+01'19") | 1000 / 10000 |
11 | | 06'22" (+01'19") | 1000 / 11000 |
12 | | 06'19" (+01'16") | 1000 / 12000 |
13 | | 06'21" (+01'18") | 1000 / 13000 |
14 | | 06'20" (+01'17") | 1000 / 14000 |
15 | | 05'03" | 1000 / 15000 |
16 | | 05'04" (+00'01") | 1000 / 16000 |
17 | | 06'16" (+01'13") | 1000 / 17000 |
18 | | 05'58" (+00'55") | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
262.68 km UA GEMINI 2 累積 :
80.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'22" | 00:12'40" |
3 | 06'21" | 00:19'01" |
4 | 06'22" | 00:25'23" |
5 | 06'21" | 00:31'44" |
6 | 06'26" | 00:38'10" |
7 | 06'20" | 00:44'30" |
8 | 06'22" | 00:50'52" |
9 | 06'21" | 00:57'13" |
10 | 06'22" | 01:03'35" |
11 | 06'22" | 01:09'57" |
12 | 06'20" | 01:16'17" |
13 | 06'21" | 01:22'38" |
14 | 06'20" | 01:28'58" |
15 | 05'04" | 01:34'02" |
16 | 05'04" | 01:39'06" |
17 | 06'17" | 01:45'23" |
17.0 | 05'33" | 01:45'26" |