21.1 km | 01:53:31 | 05:22/km日期: 2016-03-20 06:01 - 平均心率: 168 - 卡路里: 1007 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 05'58" / 05'53" / 05'42" / 05'37" / 05'50" / 05'30" / 05'38" / 05'33" / 05'46" / 05'35" / 05'00" / 05'20" / 05'03" / 05'14" / 05'08" / 05'24" / 05'01" / 05'10" / 05'23" / 04'55" / 04'31" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'27") | 1000 / 1000 |
| 2 | | 05'53" (+01'22") | 1000 / 2000 |
| 3 | | 05'42" (+01'11") | 1000 / 3000 |
| 4 | | 05'36" (+01'05") | 1000 / 4000 |
| 5 | | 05'49" (+01'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'59") | 1000 / 6000 |
| 7 | | 05'38" (+01'07") | 1000 / 7000 |
| 8 | | 05'32" (+01'01") | 1000 / 8000 |
| 9 | | 05'46" (+01'15") | 1000 / 9000 |
| 10 | | 05'35" (+01'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'28") | 1000 / 11000 |
| 12 | | 05'20" (+00'49") | 1000 / 12000 |
| 13 | | 05'02" (+00'31") | 1000 / 13000 |
| 14 | | 05'13" (+00'42") | 1000 / 14000 |
| 15 | | 05'07" (+00'36") | 1000 / 15000 |
| 16 | | 05'24" (+00'53") | 1000 / 16000 |
| 17 | | 05'01" (+00'30") | 1000 / 17000 |
| 18 | | 05'10" (+00'39") | 1000 / 18000 |
| 19 | | 05'22" (+00'51") | 1000 / 19000 |
| 20 | | 04'54" (+00'23") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 03'42" | 87 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 444.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'37" | 00:23'10" |
| 5 | 05'50" | 00:29'00" |
| 6 | 05'30" | 00:34'30" |
| 7 | 05'38" | 00:40'08" |
| 8 | 05'33" | 00:45'41" |
| 9 | 05'46" | 00:51'27" |
| 10 | 05'35" | 00:57'02" |
| 11 | 05'00" | 01:02'02" |
| 12 | 05'20" | 01:07'22" |
| 13 | 05'03" | 01:12'25" |
| 14 | 05'14" | 01:17'39" |
| 15 | 05'08" | 01:22'47" |
| 16 | 05'24" | 01:28'11" |
| 17 | 05'01" | 01:33'12" |
| 18 | 05'10" | 01:38'22" |
| 19 | 05'23" | 01:43'45" |
| 20 | 04'55" | 01:48'40" |
| 21 | 04'31" | 01:53'11" |
| 21.1 | 03'48" | 01:53'31" |
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