10.1 km | 00:59:31 | 05:55/km日期: 2023-09-24 15:45 - 平均心率: 127 - 卡路里: 679 Cal - 平均步頻: 168
Pace: 05'55" / 06'00" / 06'07" / 06'04" / 06'06" / 05'47" / 05'48" / 05'49" / 05'48" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'48" (+00'01") | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'29" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
225.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 06'07" | 00:18'02" |
| 4 | 06'04" | 00:24'06" |
| 5 | 06'06" | 00:30'12" |
| 6 | 05'47" | 00:35'59" |
| 7 | 05'48" | 00:41'47" |
| 8 | 05'49" | 00:47'36" |
| 9 | 05'48" | 00:53'24" |
| 10 | 05'47" | 00:59'11" |
| 10.1 | 05'37" | 00:59'31" |
展開計圈分析
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