10.6 km | 00:59:59 | 05:39/km日期: 2016-04-06 06:23 - 卡路里: 544 Cal - 溫度: 20°C - 濕度: 97%
Pace: 06'09" / 05'52" / 05'14" / 05'40" / 05'44" / 05'22" / 05'19" / 05'38" / 05'50" / 05'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+01'04") | 596 / 10596 |
4月累積里程 :
340.01 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'14" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'44" | 00:28'39" |
| 6 | 05'22" | 00:34'01" |
| 7 | 05'19" | 00:39'20" |
| 8 | 05'38" | 00:44'58" |
| 9 | 05'50" | 00:50'48" |
| 10 | 05'26" | 00:56'14" |
| 10.6 | 06'16" | 00:59'59" |
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