12.2 km | 00:59:37 | 04:52/km日期: 2023-09-26 04:59 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 05'42" / 05'22" / 05'04" / 05'25" / 04'22" / 03'59" / 04'40" / 04'47" / 04'16" / 04'25" / 05'17" / 09'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'44") | 1000 / 1000 |
| 2 | | 05'21" (+01'22") | 1000 / 2000 |
| 3 | | 05'03" (+01'04") | 1000 / 3000 |
| 4 | | 05'25" (+01'26") | 1000 / 4000 |
| 5 | | 04'21" (+00'22") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 04'39" (+00'40") | 1000 / 7000 |
| 8 | | 04'47" (+00'48") | 1000 / 8000 |
| 9 | | 04'15" (+00'16") | 1000 / 9000 |
| 10 | | 04'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'17" (+01'18") | 1000 / 11000 |
| 12 | | 05'07" (+01'08") | 1000 / 12000 |
| 13 | | 05'05" (+01'06") | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
413.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'04" | 00:16'08" |
| 4 | 05'25" | 00:21'33" |
| 5 | 04'22" | 00:25'55" |
| 6 | 03'59" | 00:29'54" |
| 7 | 04'40" | 00:34'34" |
| 8 | 04'47" | 00:39'21" |
| 9 | 04'16" | 00:43'37" |
| 10 | 04'25" | 00:48'02" |
| 11 | 05'17" | 00:53'19" |
| 12 | 09'23" | 01:02'42" |
| 12.2 | 05'03" | 01:03'51" |
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