10.1 km | 00:51:18 | 05:06/km日期: 2023-09-27 20:07 - 平均心率: 163 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 67%
Pace: 05'08" / 04'57" / 05'01" / 05'05" / 05'02" / 05'04" / 05'09" / 05'05" / 05'10" / 05'09" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'12") | 1000 / 1000 |
| 2 | | 04'56" | 982 / 1982 |
| 3 | | 05'01" (+00'05") | 1000 / 2982 |
| 4 | | 05'04" (+00'08") | 1000 / 3982 |
| 5 | | 05'01" (+00'05") | 1000 / 4982 |
| 6 | | 05'02" (+00'06") | 1000 / 5982 |
| 7 | | 05'09" (+00'13") | 1000 / 6982 |
| 8 | | 05'04" (+00'08") | 1000 / 7982 |
| 9 | | 05'10" (+00'14") | 1000 / 8982 |
| 10 | | 05'08" (+00'12") | 1000 / 9982 |
| 11 | | 07'24" (+02'28") | 76 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 268.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 05'05" | 00:20'11" |
| 5 | 05'02" | 00:25'13" |
| 6 | 05'04" | 00:30'17" |
| 7 | 05'09" | 00:35'26" |
| 8 | 05'05" | 00:40'31" |
| 9 | 05'10" | 00:45'41" |
| 10 | 05'09" | 00:50'50" |
| 10.1 | 07'57" | 00:51'18" |
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