10.0 km | 00:54:26 | 05:26/km日期: 2016-04-07 17:43 - 平均心率: 158 - 卡路里: 772 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70%
Pace: 06'02" / 05'05" / 05'12" / 04'49" / 05'14" / 05'24" / 05'36" / 05'34" / 05'41" / 05'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'13") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'47") | 1000 / 7000 |
| 8 | | 05'33" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+00'52") | 1000 / 9000 |
| 10 | | 05'46" (+00'57") | 1000 / 10000 |
| 11 | | 02'54" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 177.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'05" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 04'49" | 00:21'08" |
| 5 | 05'14" | 00:26'22" |
| 6 | 05'24" | 00:31'46" |
| 7 | 05'36" | 00:37'22" |
| 8 | 05'34" | 00:42'56" |
| 9 | 05'41" | 00:48'37" |
| 10 | 05'47" | 00:54'24" |
| 10.0 | 03'43" | 00:54'26" |
展開計圈分析
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