16.0 km | 01:34:11 | 05:53/km日期: 2023-09-28 05:54 - 平均心率: 147 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 06'16" / 06'08" / 05'48" / 05'16" / 05'13" / 06'03" / 06'13" / 06'02" / 06'06" / 05'12" / 05'15" / 06'04" / 06'06" / 05'59" / 05'42" / 06'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'10") | 1000 / 1000 |
| 2 | | 06'07" (+02'01") | 1000 / 2000 |
| 3 | | 05'48" (+01'42") | 1000 / 3000 |
| 4 | | 04'24" (+00'18") | 800 / 3800 |
| 5 | | 08'40" (+04'34") | 400 / 4200 |
| 6 | | 04'20" (+00'14") | 800 / 5000 |
| 7 | | 08'29" (+04'23") | 400 / 5400 |
| 8 | | 04'23" (+00'17") | 800 / 6200 |
| 9 | | 08'49" (+04'43") | 400 / 6600 |
| 10 | | 04'23" (+00'17") | 800 / 7400 |
| 11 | | 08'47" (+04'41") | 400 / 7800 |
| 12 | | 04'19" (+00'13") | 800 / 8600 |
| 13 | | 08'40" (+04'34") | 400 / 9000 |
| 14 | | 04'16" (+00'10") | 800 / 9800 |
| 15 | | 08'46" (+04'40") | 400 / 10200 |
| 16 | | 04'24" (+00'18") | 800 / 11000 |
| 17 | | 08'35" (+04'29") | 400 / 11400 |
| 18 | | 04'17" (+00'11") | 800 / 12200 |
| 19 | | 09'07" (+05'01") | 400 / 12600 |
| 20 | | 04'06" | 800 / 13400 |
| 21 | | 08'52" (+04'46") | 400 / 13800 |
| 22 | | 04'09" (+00'03") | 800 / 14600 |
| 23 | | 07'52" (+03'46") | 400 / 15000 |
| 24 | | 06'45" (+02'39") | 1000 / 16000 |
| 25 | | 05'30" (+01'24") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
206.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 05'16" | 00:23'28" |
| 5 | 05'13" | 00:28'41" |
| 6 | 06'03" | 00:34'44" |
| 7 | 06'13" | 00:40'57" |
| 8 | 06'02" | 00:46'59" |
| 9 | 06'06" | 00:53'05" |
| 10 | 05'12" | 00:58'17" |
| 11 | 05'15" | 01:03'32" |
| 12 | 06'04" | 01:09'36" |
| 13 | 06'06" | 01:15'42" |
| 14 | 05'59" | 01:21'41" |
| 15 | 05'42" | 01:27'23" |
| 16 | 06'45" | 01:34'08" |
| 16.0 | 06'25" | 01:34'11" |
jimcmhuang 說推
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