21.1 km | 01:54:07 | 05:24/km日期: 2023-09-26 18:33 - 平均心率: 134 - 卡路里: 1457 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 76%
Pace: 05'47" / 05'42" / 07'27" / 08'55" / 05'36" / 05'33" / 07'11" / 05'33" / 05'25" / 05'19" / 06'42" / 05'23" / 05'24" / 07'24" / 05'19" / 05'19" / 05'21" / 06'59" / 04'56" / 05'17" / 05'04" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'46" (+00'51") | 1000 / 3000 |
| 4 | | 05'33" (+00'38") | 1000 / 4000 |
| 5 | | 05'35" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 1000 / 11000 |
| 12 | | 05'23" (+00'28") | 1000 / 12000 |
| 13 | | 05'24" (+00'29") | 1000 / 13000 |
| 14 | | 05'19" (+00'24") | 1000 / 14000 |
| 15 | | 05'18" (+00'23") | 1000 / 15000 |
| 16 | | 05'19" (+00'24") | 1000 / 16000 |
| 17 | | 05'20" (+00'25") | 1000 / 17000 |
| 18 | | 05'06" (+00'11") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 05'17" (+00'22") | 1000 / 20000 |
| 21 | | 05'03" (+00'08") | 1000 / 21000 |
| 22 | | 04'37" | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
303.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 07'27" | 00:18'56" |
| 4 | 08'55" | 00:27'51" |
| 5 | 05'36" | 00:33'27" |
| 6 | 05'33" | 00:39'00" |
| 7 | 07'11" | 00:46'11" |
| 8 | 05'33" | 00:51'44" |
| 9 | 05'25" | 00:57'09" |
| 10 | 05'19" | 01:02'28" |
| 11 | 06'42" | 01:09'10" |
| 12 | 05'23" | 01:14'33" |
| 13 | 05'24" | 01:19'57" |
| 14 | 07'24" | 01:27'21" |
| 15 | 05'19" | 01:32'40" |
| 16 | 05'19" | 01:37'59" |
| 17 | 05'21" | 01:43'20" |
| 18 | 06'59" | 01:50'19" |
| 19 | 04'56" | 01:55'15" |
| 20 | 05'17" | 02:00'32" |
| 21 | 05'04" | 02:05'36" |
| 21.1 | 04'38" | 02:06'12" |
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