63.5 km | 06:55:49 | 06:33/km日期: 2023-09-29 05:50 - 總爬升: 734 m - 平均心率: 132 - 卡路里: 4123 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 96%
Pace: 05'54" / 07'25" / 07'37" / 05'31" / 05'46" / 06'07" / 05'35" / 05'27" / 06'26" / 06'02" / 05'30" / 05'35" / 05'41" / 05'33" / 05'38" / 07'07" / 05'57" / 06'30" / 05'35" / 06'44" / 06'37" / 20'22" / 07'39" / 05'39" / 06'10" / 08'47" / 07'15" / 08'39" / 05'53" / 07'26" / 07'42" / 06'08" / 06'00" / 14'35" / 06'55" / 09'20" / 05'28" / 07'01" / 06'49" / 06'13" / 07'28" / 07'08" / 06'04" / 31'20" / 05'26" / 05'30" / 05'40" / 09'35" / 07'15" / 07'05" / 07'22" / 12'34" / 06'15" / 09'54" / 07'24" / 28'23" / 05'53" / 10'18" / 06'59" / 07'50" / 24'33" / 05'41" / 09'08" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 07'25" (+02'04") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" (+00'40") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'37" (+00'16") | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 1000 / 16000 |
| 17 | | 05'56" (+00'35") | 1000 / 17000 |
| 18 | | 06'29" (+01'08") | 1000 / 18000 |
| 19 | | 05'35" (+00'14") | 1000 / 19000 |
| 20 | | 05'55" (+00'34") | 1000 / 20000 |
| 21 | | 05'39" (+00'18") | 1000 / 21000 |
| 22 | | 05'50" (+00'29") | 1000 / 22000 |
| 23 | | 07'39" (+02'18") | 1000 / 23000 |
| 24 | | 05'39" (+00'18") | 1000 / 24000 |
| 25 | | 06'09" (+00'48") | 1000 / 25000 |
| 26 | | 08'47" (+03'26") | 1000 / 26000 |
| 27 | | 07'15" (+01'54") | 1000 / 27000 |
| 28 | | 08'38" (+03'17") | 1000 / 28000 |
| 29 | | 05'52" (+00'31") | 1000 / 29000 |
| 30 | | 07'25" (+02'04") | 1000 / 30000 |
| 31 | | 07'42" (+02'21") | 1000 / 31000 |
| 32 | | 06'08" (+00'47") | 1000 / 32000 |
| 33 | | 05'59" (+00'38") | 1000 / 33000 |
| 34 | | 06'06" (+00'45") | 1000 / 34000 |
| 35 | | 06'54" (+01'33") | 1000 / 35000 |
| 36 | | 06'08" (+00'47") | 1000 / 36000 |
| 37 | | 05'28" (+00'07") | 1000 / 37000 |
| 38 | | 07'01" (+01'40") | 1000 / 38000 |
| 39 | | 06'49" (+01'28") | 1000 / 39000 |
| 40 | | 06'13" (+00'52") | 1000 / 40000 |
| 41 | | 07'27" (+02'06") | 1000 / 41000 |
| 42 | | 07'08" (+01'47") | 1000 / 42000 |
| 43 | | 06'03" (+00'42") | 1000 / 43000 |
| 44 | | 05'48" (+00'27") | 1000 / 44000 |
| 45 | | 05'26" (+00'05") | 1000 / 45000 |
| 46 | | 05'30" (+00'09") | 1000 / 46000 |
| 47 | | 05'39" (+00'18") | 1000 / 47000 |
| 48 | | 08'15" (+02'54") | 1000 / 48000 |
| 49 | | 07'14" (+01'53") | 1000 / 49000 |
| 50 | | 07'05" (+01'44") | 1000 / 50000 |
| 51 | | 07'21" (+02'00") | 1000 / 51000 |
| 52 | | 08'33" (+03'12") | 1000 / 52000 |
| 53 | | 06'14" (+00'53") | 1000 / 53000 |
| 54 | | 06'58" (+01'37") | 1000 / 54000 |
| 55 | | 07'23" (+02'02") | 1000 / 55000 |
| 56 | | 06'53" (+01'32") | 1000 / 56000 |
| 57 | | 05'52" (+00'31") | 1000 / 57000 |
| 58 | | 08'45" (+03'24") | 1000 / 58000 |
| 59 | | 06'58" (+01'37") | 1000 / 59000 |
| 60 | | 07'49" (+02'28") | 1000 / 60000 |
| 61 | | 08'20" (+02'59") | 1000 / 61000 |
| 62 | | 05'41" (+00'20") | 1000 / 62000 |
| 63 | | 09'08" (+03'47") | 1000 / 63000 |
| 64 | | 10'17" (+04'56") | 459 / 63459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
507.30 km 
母子鱷魚 三代淺藍41-2 累積 :
728.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'25" | 00:13'19" |
| 3 | 07'37" | 00:20'56" |
| 4 | 05'31" | 00:26'27" |
| 5 | 05'46" | 00:32'13" |
| 6 | 06'07" | 00:38'20" |
| 7 | 05'35" | 00:43'55" |
| 8 | 05'27" | 00:49'22" |
| 9 | 06'26" | 00:55'48" |
| 10 | 06'02" | 01:01'50" |
| 11 | 05'30" | 01:07'20" |
| 12 | 05'35" | 01:12'55" |
| 13 | 05'41" | 01:18'36" |
| 14 | 05'33" | 01:24'09" |
| 15 | 05'38" | 01:29'47" |
| 16 | 07'07" | 01:36'54" |
| 17 | 05'57" | 01:42'51" |
| 18 | 06'30" | 01:49'21" |
| 19 | 05'35" | 01:54'56" |
| 20 | 06'44" | 02:01'40" |
| 21 | 06'37" | 02:08'17" |
| 22 | 20'22" | 02:28'39" |
| 23 | 07'39" | 02:36'18" |
| 24 | 05'39" | 02:41'57" |
| 25 | 06'10" | 02:48'07" |
| 26 | 08'47" | 02:56'54" |
| 27 | 07'15" | 03:04'09" |
| 28 | 08'39" | 03:12'48" |
| 29 | 05'53" | 03:18'41" |
| 30 | 07'26" | 03:26'07" |
| 31 | 07'42" | 03:33'49" |
| 32 | 06'08" | 03:39'57" |
| 33 | 06'00" | 03:45'57" |
| 34 | 14'35" | 04:00'32" |
| 35 | 06'55" | 04:07'27" |
| 36 | 09'20" | 04:16'47" |
| 37 | 05'28" | 04:22'15" |
| 38 | 07'01" | 04:29'16" |
| 39 | 06'49" | 04:36'05" |
| 40 | 06'13" | 04:42'18" |
| 41 | 07'28" | 04:49'46" |
| 42 | 07'08" | 04:56'54" |
| 43 | 06'04" | 05:02'58" |
| 44 | 31'20" | 05:34'18" |
| 45 | 05'26" | 05:39'44" |
| 46 | 05'30" | 05:45'14" |
| 47 | 05'40" | 05:50'54" |
| 48 | 09'35" | 06:00'29" |
| 49 | 07'15" | 06:07'44" |
| 50 | 07'05" | 06:14'49" |
| 51 | 07'22" | 06:22'11" |
| 52 | 12'34" | 06:34'45" |
| 53 | 06'15" | 06:41'00" |
| 54 | 09'54" | 06:50'54" |
| 55 | 07'24" | 06:58'18" |
| 56 | 28'23" | 07:26'41" |
| 57 | 05'53" | 07:32'34" |
| 58 | 10'18" | 07:42'52" |
| 59 | 06'59" | 07:49'51" |
| 60 | 07'50" | 07:57'41" |
| 61 | 24'33" | 08:22'14" |
| 62 | 05'41" | 08:27'55" |
| 63 | 09'08" | 08:37'03" |
| 63.5 | 10'18" | 08:41'47" |
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