34.6 km | 03:41:45 | 06:24/km日期: 2016-04-05 07:45 - 總爬升: 314 m - 平均心率: 125 - 卡路里: 1891 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96%
Pace: 06'13" / 05'34" / 05'38" / 07'28" / 05'21" / 06'10" / 05'27" / 05'12" / 04'52" / 05'20" / 04'50" / 04'44" / 09'06" / 14'00" / 05'53" / 05'48" / 10'51" / 05'13" / 07'57" / 05'25" / 05'34" / 09'11" / 05'09" / 05'12" / 05'23" / 11'11" / 05'12" / 05'07" / 04'58" / 08'11" / 05'53" / 05'36" / 05'23" / 05'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'49") | 1000 / 2000 |
| 3 | | 05'37" (+00'53") | 1000 / 3000 |
| 4 | | 07'27" (+02'43") | 1000 / 4000 |
| 5 | | 05'21" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+01'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'42") | 1000 / 7000 |
| 8 | | 05'12" (+00'28") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'35") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 09'05" (+04'21") | 1000 / 13000 |
| 14 | | 13'59" (+09'15") | 1000 / 14000 |
| 15 | | 05'52" (+01'08") | 1000 / 15000 |
| 16 | | 05'48" (+01'04") | 1000 / 16000 |
| 17 | | 10'51" (+06'07") | 1000 / 17000 |
| 18 | | 05'12" (+00'28") | 1000 / 18000 |
| 19 | | 07'57" (+03'13") | 1000 / 19000 |
| 20 | | 05'25" (+00'41") | 1000 / 20000 |
| 21 | | 05'33" (+00'49") | 1000 / 21000 |
| 22 | | 09'11" (+04'27") | 1000 / 22000 |
| 23 | | 05'09" (+00'25") | 1000 / 23000 |
| 24 | | 05'11" (+00'27") | 1000 / 24000 |
| 25 | | 05'23" (+00'39") | 1000 / 25000 |
| 26 | | 11'10" (+06'26") | 1000 / 26000 |
| 27 | | 05'12" (+00'28") | 1000 / 27000 |
| 28 | | 05'07" (+00'23") | 1000 / 28000 |
| 29 | | 04'57" (+00'13") | 1000 / 29000 |
| 30 | | 08'11" (+03'27") | 1000 / 30000 |
| 31 | | 05'52" (+01'08") | 1000 / 31000 |
| 32 | | 05'36" (+00'52") | 1000 / 32000 |
| 33 | | 05'22" (+00'38") | 1000 / 33000 |
| 34 | | 05'26" (+00'42") | 1000 / 34000 |
| 35 | | 05'30" (+00'46") | 598 / 34598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
325.69 km 
ASICS SKYSENSOR GLIDE 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'34" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 07'28" | 00:24'53" |
| 5 | 05'21" | 00:30'14" |
| 6 | 06'10" | 00:36'24" |
| 7 | 05'27" | 00:41'51" |
| 8 | 05'12" | 00:47'03" |
| 9 | 04'52" | 00:51'55" |
| 10 | 05'20" | 00:57'15" |
| 11 | 04'50" | 01:02'05" |
| 12 | 04'44" | 01:06'49" |
| 13 | 09'06" | 01:15'55" |
| 14 | 14'00" | 01:29'55" |
| 15 | 05'53" | 01:35'48" |
| 16 | 05'48" | 01:41'36" |
| 17 | 10'51" | 01:52'27" |
| 18 | 05'13" | 01:57'40" |
| 19 | 07'57" | 02:05'37" |
| 20 | 05'25" | 02:11'02" |
| 21 | 05'34" | 02:16'36" |
| 22 | 09'11" | 02:25'47" |
| 23 | 05'09" | 02:30'56" |
| 24 | 05'12" | 02:36'08" |
| 25 | 05'23" | 02:41'31" |
| 26 | 11'11" | 02:52'42" |
| 27 | 05'12" | 02:57'54" |
| 28 | 05'07" | 03:03'01" |
| 29 | 04'58" | 03:07'59" |
| 30 | 08'11" | 03:16'10" |
| 31 | 05'53" | 03:22'03" |
| 32 | 05'36" | 03:27'39" |
| 33 | 05'23" | 03:33'02" |
| 34 | 05'26" | 03:38'28" |
| 34.6 | 05'31" | 03:41'46" |
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