|  全馬 | 05:26:36 | 07:44/km | 第28馬| 官方成績 | | 日期 | 2023-09-30 | | 成績 | 05:26:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+01'01") | 01:04'19" | | 00:31'39" | | 00:34'40" (+03'01") | 01:10'53" (+06'34") | | 00:36'13" (+04'34") | | 00:38'34" (+06'55") | 01:21'43" (+17'24") | | 00:43'09" (+11'30") | | 00:44'43" (+13'04") | 01:24'19" (+20'00") | | 00:39'36" (+07'57") | |
日期: 2023-09-30 05:31 - 地點: 新竹南寮漁港 - 天氣: 熱🥵 - 平均心率: 149 - 卡路里: 2334 Cal - 總步數: 50568 - 平均步頻: 154 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'55" (+02'02") | 1000 / 1000 | 158 / 79 | | 2 | | 05'56" (+00'03") | 1002 / 2002 | 175 / 96 | | 3 | | 06'01" (+00'08") | 1000 / 3003 | 175 / 94 | | 4 | | 06'51" (+00'58") | 1001 / 4005 | 160 / 90 | | 5 | | 05'56" (+00'03") | 1002 / 5007 | 177 / 95 |
| 6 | | 05'59" (+00'06") | 1002 / 6010 | 177 / 94 | | 7 | | 07'17" (+01'24") | 1002 / 7012 | 152 / 90 | | 8 | | 05'53" | 1000 / 8012 | 178 / 94 | | 9 | | 06'35" (+00'42") | 1002 / 9015 | 160 / 94 | | 10 | | 05'56" (+00'03") | 1000 / 10015 | 177 / 94 | | 11 | | 06'03" (+00'10") | 1001 / 11017 | 178 / 92 | | 12 | | 07'48" (+01'55") | 1002 / 12020 | 156 / 82 | | 13 | | 05'57" (+00'04") | 1000 / 13020 | 177 / 94 | | 14 | | 08'39" (+02'46") | 1001 / 14021 | 145 / 79 | | 15 | | 07'50" (+01'57") | 1000 / 15022 | 157 / 81 | | 16 | | 06'04" (+00'11") | 1002 / 16024 | 179 / 91 | | 17 | | 06'07" (+00'14") | 1001 / 17026 | 179 / 91 | | 18 | | 08'37" (+02'44") | 1002 / 18028 | 146 / 78 | | 19 | | 05'56" (+00'03") | 1002 / 19031 | 180 / 93 | | 20 | | 08'01" (+02'08") | 1000 / 20031 | 151 / 82 | | 21 | | 05'58" (+00'05") | 1000 / 21031 | 180 / 92 | | 22 | | 06'18" (+00'25") | 1000 / 22031 | 180 / 87 | | 23 | | 11'47" (+05'54") | 1002 / 23034 | 121 / 69 | | 24 | | 07'13" (+01'20") | 1001 / 24035 | 165 / 83 | | 25 | | 08'01" (+02'08") | 1000 / 25036 | 151 / 82 | | 26 | | 06'23" (+00'30") | 1001 / 26037 | 179 / 87 | | 27 | | 08'17" (+02'24") | 1001 / 27039 | 142 / 84 | | 28 | | 10'54" (+05'01") | 1000 / 28040 | 160 / 57 | | 29 | | 06'36" (+00'43") | 1001 / 29041 | 177 / 85 | | 30 | | 10'27" (+04'34") | 1001 / 30043 | 127 / 74 | | 31 | | 10'20" (+04'27") | 1001 / 31045 | 127 / 75 | | 32 | | 07'29" (+01'36") | 1000 / 32045 | 156 / 85 | | 33 | | 08'48" (+02'55") | 1000 / 33046 | 132 / 85 | | 34 | | 09'51" (+03'58") | 1000 / 34046 | 138 / 73 | | 35 | | 08'54" (+03'01") | 1000 / 35047 | 124 / 89 | | 36 | | 10'34" (+04'41") | 1000 / 36048 | 126 / 74 | | 37 | | 06'36" (+00'43") | 1000 / 37048 | 164 / 92 | | 38 | | 08'31" (+02'38") | 1001 / 38050 | 142 / 82 | | 39 | | 06'00" (+00'07") | 1001 / 39051 | 182 / 91 | | 40 | | 07'43" (+01'50") | 1001 / 40053 | 141 / 91 | | 41 | | 09'49" (+03'56") | 1001 / 41054 | 115 / 88 | | 42 | | 07'08" (+01'15") | 1001 / 42055 | 151 / 92 | | 43 | | 05'54" (+00'01") | 1002 / 43057 | 182 / 92 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 202.50 km  20230509藏青 Y拖 累積 : 731.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 05'56" | 00:13'52" | | 3 | 06'02" | 00:19'54" | | 4 | 06'52" | 00:26'46" | | 5 | 05'54" | 00:32'40" | | 6 | 05'59" | 00:38'39" | | 7 | 07'17" | 00:45'56" | | 8 | 05'51" | 00:51'47" | | 9 | 06'38" | 00:58'25" | | 10 | 05'54" | 01:04'19" | | 11 | 05'59" | 01:10'18" | | 12 | 07'46" | 01:18'04" | | 13 | 05'56" | 01:24'00" | | 14 | 08'37" | 01:32'37" | | 15 | 06'22" | 01:38'59" | | 16 | 07'36" | 01:46'35" | | 17 | 06'05" | 01:52'40" | | 18 | 08'35" | 02:01'15" | | 19 | 05'52" | 02:07'07" | | 20 | 08'05" | 02:15'12" | | 21 | 05'53" | 02:21'05" | | 22 | 06'19" | 02:27'24" | | 23 | 11'44" | 02:39'08" | | 24 | 07'12" | 02:46'20" | | 25 | 07'26" | 02:53'46" | | 26 | 06'54" | 03:00'40" | | 27 | 07'48" | 03:08'28" | | 28 | 10'44" | 03:19'12" | | 29 | 07'16" | 03:26'28" | | 30 | 10'27" | 03:36'55" | | 31 | 10'15" | 03:47'10" | | 32 | 07'33" | 03:54'43" | | 33 | 08'21" | 04:03'04" | | 34 | 09'37" | 04:12'41" | | 35 | 08'57" | 04:21'38" | | 36 | 10'42" | 04:32'20" | | 37 | 07'09" | 04:39'29" | | 38 | 08'31" | 04:48'00" | | 39 | 05'55" | 04:53'55" | | 40 | 07'19" | 05:01'14" | | 41 | 09'53" | 05:11'07" | | 42 | 07'34" | 05:18'41" | | 43 | 05'49" | 05:24'30" | | 43.2 | 09'19" | 05:26'36" |
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