16.4 km | 01:52:58 | 06:52/km日期: 2023-09-29 05:36 - 總爬升: 387 m - 平均心率: 135 - 卡路里: 1342 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 07'18" / 07'40" / 06'21" / 08'43" / 11'59" / 07'51" / 10'10" / 26'44" / 06'10" / 11'56" / 08'21" / 12'16" / 05'31" / 18'26" / 05'38" / 05'42" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'47") | 1000 / 1000 |
| 2 | | 07'40" (+02'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 06'39" (+01'08") | 1000 / 4000 |
| 5 | | 07'19" (+01'48") | 1000 / 5000 |
| 6 | | 07'50" (+02'19") | 1000 / 6000 |
| 7 | | 07'22" (+01'51") | 1000 / 7000 |
| 8 | | 07'48" (+02'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'31" (+01'00") | 1000 / 10000 |
| 11 | | 07'40" (+02'09") | 1000 / 11000 |
| 12 | | 07'41" (+02'10") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 06'40" (+01'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'41" (+00'10") | 1000 / 16000 |
| 17 | | 07'06" (+01'35") | 428 / 16428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
205.52 km 
母子鱷魚 夾腳拖鞋 累積 :
661.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'40" | 00:14'58" |
| 3 | 06'21" | 00:21'19" |
| 4 | 08'43" | 00:30'02" |
| 5 | 11'59" | 00:42'01" |
| 6 | 07'51" | 00:49'52" |
| 7 | 10'10" | 01:00'02" |
| 8 | 26'44" | 01:26'46" |
| 9 | 06'10" | 01:32'56" |
| 10 | 11'56" | 01:44'52" |
| 11 | 08'21" | 01:53'13" |
| 12 | 12'16" | 02:05'29" |
| 13 | 05'31" | 02:11'00" |
| 14 | 18'26" | 02:29'26" |
| 15 | 05'38" | 02:35'04" |
| 16 | 05'42" | 02:40'46" |
| 16.4 | 07'06" | 02:43'49" |
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