10.4 km | 01:03:43 | 06:07/km日期: 2023-10-02 04:58 - 平均心率: 124 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 07'31" / 06'44" / 05'51" / 05'30" / 05'43" / 09'06" / 05'47" / 05'24" / 07'28" / 06'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'07") | 1000 / 1000 |
| 2 | | 06'44" (+01'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'41" (+01'18") | 1000 / 9000 |
| 10 | | 06'31" (+01'08") | 1000 / 10000 |
| 11 | | 05'21" | 390 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
247.81 km 
Nike Vaporwave Zoom Fly 3 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'44" | 00:14'15" |
| 3 | 05'51" | 00:20'06" |
| 4 | 05'30" | 00:25'36" |
| 5 | 05'43" | 00:31'19" |
| 6 | 09'06" | 00:40'25" |
| 7 | 05'47" | 00:46'12" |
| 8 | 05'24" | 00:51'36" |
| 9 | 07'28" | 00:59'04" |
| 10 | 06'32" | 01:05'36" |
| 10.4 | 05'23" | 01:07'42" |
展開計圈分析
留言 
