15.0 km | 01:37:31 | 06:29/km日期: 2016-04-08 07:07 - 平均心率: 149 - 卡路里: 945 Cal - 總步數: 14906 - 平均步頻: 152 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'18" / 06'16" / 06'13" / 06'28" / 06'49" / 06'27" / 06'53" / 06'54" / 06'35" / 06'35" / 06'13" / 06'17" / 06'46" / 06'08" / 06'10" / 37'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'15") | 1004 / 1004 | 156 / 100 |
| 2 | | 06'15" (+00'11") | 1004 / 2009 | 156 / 102 |
| 3 | | 06'12" (+00'08") | 1001 / 3010 | 156 / 103 |
| 4 | | 06'28" (+00'24") | 1007 / 4017 | 154 / 99 |
| 5 | | 06'45" (+00'41") | 1001 / 5019 | 146 / 100 |
| 6 | | 06'29" (+00'25") | 1004 / 6024 | 158 / 97 |
| 7 | | 07'12" (+01'08") | 1004 / 7029 | 144 / 96 |
| 8 | | 06'30" (+00'26") | 1004 / 8033 | 159 / 96 |
| 9 | | 06'32" (+00'28") | 1007 / 9040 | 158 / 96 |
| 10 | | 06'30" (+00'26") | 1008 / 10048 | 146 / 104 |
| 11 | | 06'14" (+00'10") | 1007 / 11056 | 154 / 104 |
| 12 | | 06'15" (+00'11") | 1004 / 12061 | 153 / 104 |
| 13 | | 06'41" (+00'37") | 1006 / 13067 | 145 / 102 |
| 14 | | 06'19" (+00'15") | 1006 / 14074 | 154 / 102 |
| 15 | | 06'04" | 1003 / 15077 | 149 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 150.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 06'28" | 00:25'15" |
| 5 | 06'49" | 00:32'04" |
| 6 | 06'27" | 00:38'31" |
| 7 | 06'53" | 00:45'24" |
| 8 | 06'54" | 00:52'18" |
| 9 | 06'35" | 00:58'53" |
| 10 | 06'35" | 01:05'28" |
| 11 | 06'13" | 01:11'41" |
| 12 | 06'17" | 01:17'58" |
| 13 | 06'46" | 01:24'44" |
| 14 | 06'08" | 01:30'52" |
| 15 | 06'10" | 01:37'02" |
| 15.0 | 36'36" | 01:37'31" |
留言 
展開計圈分析
