20.8 km | 02:25:32 | 07:00/km日期: 2016-04-10 07:00 - 總爬升: 272 m - 地點: 明德水庫 - 卡路里: 1346 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'24" / 05'19" / 05'30" / 05'46" / 06'12" / 07'40" / 08'44" / 06'09" / 07'16" / 07'43" / 07'21" / 07'26" / 08'12" / 05'31" / 06'47" / 08'25" / 07'54" / 07'27" / 07'18" / 07'57" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 994 / 994 |
| 2 | | 05'17" | 1005 / 1999 |
| 3 | | 05'30" (+00'13") | 999 / 2999 |
| 4 | | 05'49" (+00'32") | 1004 / 4003 |
| 5 | | 06'12" (+00'55") | 999 / 5002 |
| 6 | | 07'40" (+02'23") | 998 / 6001 |
| 7 | | 08'42" (+03'25") | 1003 / 7004 |
| 8 | | 06'08" (+00'51") | 1001 / 8006 |
| 9 | | 07'19" (+02'02") | 1012 / 9019 |
| 10 | | 07'36" (+02'19") | 994 / 10014 |
| 11 | | 07'24" (+02'07") | 1007 / 11021 |
| 12 | | 07'22" (+02'05") | 1004 / 12026 |
| 13 | | 08'13" (+02'56") | 996 / 13022 |
| 14 | | 05'29" (+00'12") | 1008 / 14031 |
| 15 | | 06'49" (+01'32") | 1008 / 15039 |
| 16 | | 08'25" (+03'08") | 995 / 16035 |
| 17 | | 07'51" (+02'34") | 1008 / 17043 |
| 18 | | 07'29" (+02'12") | 993 / 18037 |
| 19 | | 07'17" (+02'00") | 1001 / 19038 |
| 20 | | 07'56" (+02'39") | 999 / 20038 |
| 21 | | 07'20" (+02'03") | 726 / 20765 |
第一次參加半馬路跑，沿路爬升陡坡確實辛苦，折返後開始步行，尤其後5k ，差不多每0.5k就有一個爬坡，也只好用走以調整腳力，至少達成第二目標150分鐘完賽。
4月累積里程 : 112.80 km
Android - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'46" | 00:21'59" |
| 5 | 06'12" | 00:28'11" |
| 6 | 07'40" | 00:35'51" |
| 7 | 08'44" | 00:44'35" |
| 8 | 06'09" | 00:50'44" |
| 9 | 07'16" | 00:58'00" |
| 10 | 07'43" | 01:05'43" |
| 11 | 07'21" | 01:13'04" |
| 12 | 07'26" | 01:20'30" |
| 13 | 08'12" | 01:28'42" |
| 14 | 05'31" | 01:34'13" |
| 15 | 06'47" | 01:41'00" |
| 16 | 08'25" | 01:49'25" |
| 17 | 07'54" | 01:57'19" |
| 18 | 07'27" | 02:04'46" |
| 19 | 07'18" | 02:12'04" |
| 20 | 07'57" | 02:20'01" |
| 20.8 | 07'12" | 02:25'32" |
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