13.0 km | 01:05:03 | 04:59/km日期: 2023-10-02 17:40 - 平均心率: 167 - 卡路里: 704 Cal - 總步數: 12366 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 71%
Pace: 04'56" / 04'59" / 05'01" / 04'50" / 04'46" / 05'00" / 04'55" / 04'51" / 04'52" / 05'01" / 04'46" / 04'54" / 04'52" / 28'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'09") | 1001 / 1001 | 187 / 107 |
2 | | 05'07" (+00'18") | 1001 / 2003 | 188 / 103 |
3 | | 05'02" (+00'13") | 1001 / 3004 | 187 / 105 |
4 | | 04'54" (+00'05") | 1002 / 4006 | 190 / 107 |
5 | | 04'56" (+00'07") | 1000 / 5007 | 189 / 106 |
6 | | 05'00" (+00'11") | 1000 / 6007 | 189 / 105 |
7 | | 04'56" (+00'07") | 1000 / 7008 | 189 / 106 |
8 | | 05'02" (+00'13") | 1001 / 8009 | 192 / 103 |
9 | | 04'58" (+00'09") | 1001 / 9011 | 191 / 105 |
10 | | 05'02" (+00'13") | 1001 / 10012 | 191 / 103 |
11 | | 04'49" | 1000 / 11012 | 191 / 108 |
12 | | 04'58" (+00'09") | 1002 / 12015 | 191 / 104 |
13 | | 04'59" (+00'10") | 1002 / 13017 | 191 / 104 |
14 | | 05'09" (+00'20") | 29 / 13046 | 186 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 265.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'59" | 00:09'55" |
3 | 05'01" | 00:14'56" |
4 | 04'50" | 00:19'46" |
5 | 04'46" | 00:24'32" |
6 | 05'00" | 00:29'32" |
7 | 04'55" | 00:34'27" |
8 | 04'51" | 00:39'18" |
9 | 04'52" | 00:44'10" |
10 | 05'01" | 00:49'11" |
11 | 04'46" | 00:53'57" |
12 | 04'54" | 00:58'51" |
13 | 04'52" | 01:03'43" |
13.0 | 27'57" | 01:05'03" |