15.3 km | 01:30:00 | 05:53/km日期: 2023-10-03 20:12 - 平均心率: 141 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 98%
Pace: 06'00" / 06'04" / 05'54" / 05'48" / 05'59" / 05'31" / 05'22" / 06'55" / 05'02" / 04'58" / 05'33" / 05'52" / 07'46" / 06'24" / 05'28" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 06'03" (+01'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'56") | 1000 / 3000 |
| 4 | | 05'47" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+01'00") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'55" (+01'57") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 1000 / 11000 |
| 12 | | 05'51" (+00'53") | 1000 / 12000 |
| 13 | | 07'46" (+02'48") | 1000 / 13000 |
| 14 | | 06'24" (+01'26") | 1000 / 14000 |
| 15 | | 05'28" (+00'30") | 1000 / 15000 |
| 16 | | 05'01" (+00'03") | 278 / 15278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
333.00 km 
S.Y.M SCF7763 累積 :
6344.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'59" | 00:29'45" |
| 6 | 05'31" | 00:35'16" |
| 7 | 05'22" | 00:40'38" |
| 8 | 06'55" | 00:47'33" |
| 9 | 05'02" | 00:52'35" |
| 10 | 04'58" | 00:57'33" |
| 11 | 05'33" | 01:03'06" |
| 12 | 05'52" | 01:08'58" |
| 13 | 07'46" | 01:16'44" |
| 14 | 06'24" | 01:23'08" |
| 15 | 05'28" | 01:28'36" |
| 15.3 | 05'01" | 01:30'00" |
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