10.0 km | 00:57:11 | 05:42/km日期: 2023-10-06 04:33 - 平均心率: 146 - 卡路里: 674 Cal - 平均步頻: 176
Pace: 05'55" / 05'56" / 06'04" / 05'36" / 05'39" / 05'29" / 05'34" / 05'25" / 05'47" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 89.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 05'36" | 00:23'31" |
| 5 | 05'39" | 00:29'10" |
| 6 | 05'29" | 00:34'39" |
| 7 | 05'34" | 00:40'13" |
| 8 | 05'25" | 00:45'38" |
| 9 | 05'47" | 00:51'25" |
| 10 | 05'41" | 00:57'06" |
| 10.0 | 06'00" | 00:57'14" |
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