13.0 km | 01:33:56 | 07:12/km日期: 2023-10-08 13:25 - 平均心率: 120 - 卡路里: 855 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85%
Pace: 05'33" / 05'36" / 05'44" / 05'39" / 05'49" / 05'56" / 06'00" / 06'04" / 17'40" / 12'55" / 05'53" / 06'14" / 04'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 05'43" (+01'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'57") | 1000 / 4000 |
| 5 | | 05'48" (+01'06") | 1000 / 5000 |
| 6 | | 05'55" (+01'13") | 1000 / 6000 |
| 7 | | 05'59" (+01'17") | 1000 / 7000 |
| 8 | | 06'04" (+01'22") | 1000 / 8000 |
| 9 | | 17'39" (+12'57") | 1000 / 9000 |
| 10 | | 12'55" (+08'13") | 1000 / 10000 |
| 11 | | 05'53" (+01'11") | 1000 / 11000 |
| 12 | | 06'13" (+01'31") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 03'42" | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 210.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'44" | 00:16'53" |
| 4 | 05'39" | 00:22'32" |
| 5 | 05'49" | 00:28'21" |
| 6 | 05'56" | 00:34'17" |
| 7 | 06'00" | 00:40'17" |
| 8 | 06'04" | 00:46'21" |
| 9 | 17'40" | 01:04'01" |
| 10 | 12'55" | 01:16'56" |
| 11 | 05'53" | 01:22'49" |
| 12 | 06'14" | 01:29'03" |
| 13 | 04'43" | 01:33'46" |
| 13.0 | 03'40" | 01:33'56" |
11802.2 km | 
3216.0 km
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