12.0 km | 01:13:13 | 06:05/km日期: 2016-04-16 06:12 - 地點: NTPU - 天氣: 多雲時晴 - 平均心率: 160 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97%
Pace: 05'52" / 06'00" / 05'51" / 05'39" / 06'06" / 06'07" / 07'09" / 06'01" / 06'07" / 08'53" / 06'52" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'51") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 06'30" (+00'51") | 1000 / 10000 |
| 11 | | 06'25" (+00'46") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 06'50" (+01'11") | 3 / 12003 |
咳了近二週還在咳
連三週團練身體狀況都不好
天氣很有些悶不過只能慢慢跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
154.11 km 
Asics GEL-Cumulus 17 Lite-Show 累積 :
897.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 06'06" | 00:29'28" |
| 6 | 06'07" | 00:35'35" |
| 7 | 07'09" | 00:42'44" |
| 8 | 06'01" | 00:48'45" |
| 9 | 06'07" | 00:54'52" |
| 10 | 08'53" | 01:03'45" |
| 11 | 06'52" | 01:10'37" |
| 12 | 06'01" | 01:16'38" |
| 12.0 | 05'26" | 01:16'39" |
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