30.0 km | 02:58:17 | 05:56/km日期: 2016-04-09 14:19 - 總爬升: 278 m - 卡路里: 1703 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'32" / 05'36" / 05'28" / 05'44" / 06'16" / 06'48" / 06'20" / 05'28" / 05'40" / 06'00" / 06'00" / 06'12" / 05'52" / 05'28" / 05'32" / 05'48" / 06'00" / 06'52" / 05'44" / 05'48" / 05'16" / 05'44" / 06'44" / 05'36" / 05'40" / 06'04" / 05'32" / 05'48" / 05'44" / 05'36" / 06'15" /
4月累積里程 : 102.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'44" | 00:22'20" |
| 5 | 06'16" | 00:28'36" |
| 6 | 06'48" | 00:35'24" |
| 7 | 06'20" | 00:41'44" |
| 8 | 05'28" | 00:47'12" |
| 9 | 05'40" | 00:52'52" |
| 10 | 06'00" | 00:58'52" |
| 11 | 06'00" | 01:04'52" |
| 12 | 06'12" | 01:11'04" |
| 13 | 05'52" | 01:16'56" |
| 14 | 05'28" | 01:22'24" |
| 15 | 05'32" | 01:27'56" |
| 16 | 05'48" | 01:33'44" |
| 17 | 06'00" | 01:39'44" |
| 18 | 06'52" | 01:46'36" |
| 19 | 05'44" | 01:52'20" |
| 20 | 05'48" | 01:58'08" |
| 21 | 05'16" | 02:03'24" |
| 22 | 05'44" | 02:09'08" |
| 23 | 06'44" | 02:15'52" |
| 24 | 05'36" | 02:21'28" |
| 25 | 05'40" | 02:27'08" |
| 26 | 06'04" | 02:33'12" |
| 27 | 05'32" | 02:38'44" |
| 28 | 05'48" | 02:44'32" |
| 29 | 05'44" | 02:50'16" |
| 30 | 05'36" | 02:55'52" |
| 30.0 | 06'14" | 02:56'04" |
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