11.1 km | 01:16:41 | 06:55/km日期: 2023-10-12 17:59 - 平均心率: 124 - 卡路里: 535 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 57%
Pace: 06'53" / 07'35" / 06'52" / 06'49" / 06'51" / 06'56" / 06'56" / 09'40" / 06'44" / 06'48" / 06'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'15") | 1000 / 1000 |
| 2 | | 07'34" (+01'11") | 1000 / 2000 |
| 3 | | 06'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'55" (+00'32") | 1000 / 6000 |
| 7 | | 06'55" (+00'32") | 1000 / 7000 |
| 8 | | 06'42" (+00'19") | 1000 / 8000 |
| 9 | | 06'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'47" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 05'38" | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
510.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'35" | 00:14'28" |
| 3 | 06'52" | 00:21'20" |
| 4 | 06'49" | 00:28'09" |
| 5 | 06'51" | 00:35'00" |
| 6 | 06'56" | 00:41'56" |
| 7 | 06'56" | 00:48'52" |
| 8 | 09'40" | 00:58'32" |
| 9 | 06'44" | 01:05'16" |
| 10 | 06'48" | 01:12'04" |
| 11 | 06'23" | 01:18'27" |
| 11.1 | 05'50" | 01:18'54" |
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