12.2 km | 01:09:36 | 05:42/km日期: 2023-10-13 05:04 - 平均心率: 130 - 卡路里: 731 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 83%
Pace: 08'33" / 05'27" / 05'14" / 05'11" / 05'09" / 05'11" / 05'12" / 05'13" / 05'18" / 05'13" / 05'59" / 06'19" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'18") | 1046 / 1046 |
| 2 | | 05'20" (+00'10") | 800 / 1846 |
| 3 | | 05'13" (+00'03") | 1600 / 3446 |
| 4 | | 05'10" | 1600 / 5046 |
| 5 | | 05'11" (+00'01") | 1600 / 6646 |
| 6 | | 05'13" (+00'03") | 1600 / 8246 |
| 7 | | 05'14" (+00'04") | 1600 / 9846 |
| 8 | | 05'48" (+00'38") | 1600 / 11446 |
| 9 | | 07'22" (+02'12") | 741 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.72 km 
Mizuno Wave Shadow4橘紅27.5 累積 :
1950.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'27" | 00:14'00" |
| 3 | 05'14" | 00:19'14" |
| 4 | 05'11" | 00:24'25" |
| 5 | 05'09" | 00:29'34" |
| 6 | 05'11" | 00:34'45" |
| 7 | 05'12" | 00:39'57" |
| 8 | 05'13" | 00:45'10" |
| 9 | 05'18" | 00:50'28" |
| 10 | 05'13" | 00:55'41" |
| 11 | 05'59" | 01:01'40" |
| 12 | 06'19" | 01:07'59" |
| 12.2 | 08'45" | 01:09'38" |
展開計圈分析
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