|  全馬 | 06:51:56 | 09:45/km | 第126馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 06:51:56 | | 總名次 | 572 / 675 | | 分組名次 | 170 / 196 | | 平均速度 | 09:45/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'48" | 01:18'58" | | 00:43'10" (+07'22") | | 00:46'17" (+10'29") | 01:29'02" (+10'04") | | 00:42'45" (+06'57") | | 00:56'09" (+20'21") | 01:48'18" (+29'20") | | 00:52'09" (+16'21") | | 00:50'39" (+14'51") | 01:50'07" (+31'09") | | 00:59'28" (+23'40") | |
日期: 2016-04-17 05:56 - 地點: 長榮大學 - 天氣: 晴 - 平均心率: 81 - 卡路里: 3690 Cal - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'37" (+02'11") | 1002 / 1002 | | 2 | | 07'06" (+00'40") | 998 / 2000 | | 3 | | 06'39" (+00'13") | 1000 / 3001 | | 4 | | 06'26" | 998 / 3999 | | 5 | | 06'55" (+00'29") | 1003 / 5002 |
| 6 | | 08'42" (+02'16") | 1004 / 6006 | | 7 | | 07'10" (+00'44") | 1004 / 7011 | | 8 | | 08'00" (+01'34") | 1001 / 8013 | | 9 | | 09'43" (+03'17") | 1002 / 9016 | | 10 | | 09'29" (+03'03") | 1000 / 10016 | | 11 | | 07'46" (+01'20") | 1007 / 11023 | | 12 | | 10'02" (+03'36") | 1001 / 12025 | | 13 | | 11'10" (+04'44") | 1005 / 13030 | | 14 | | 08'04" (+01'38") | 1011 / 14042 | | 15 | | 09'25" (+02'59") | 1018 / 15060 | | 16 | | 10'02" (+03'36") | 1012 / 16073 | | 17 | | 10'45" (+04'19") | 1019 / 17092 | | 18 | | 07'35" (+01'09") | 1006 / 18099 | | 19 | | 07'06" (+00'40") | 1004 / 19103 | | 20 | | 06'50" (+00'24") | 1001 / 20104 | | 21 | | 10'10" (+03'44") | 1007 / 21111 | | 22 | | 11'47" (+05'21") | 1007 / 22119 | | 23 | | 11'26" (+05'00") | 1006 / 23125 | | 24 | | 11'51" (+05'25") | 1006 / 24132 | | 25 | | 11'16" (+04'50") | 1016 / 25148 | | 26 | | 07'53" (+01'27") | 997 / 26145 | | 27 | | 10'41" (+04'15") | 1011 / 27157 | | 28 | | 10'46" (+04'20") | 1006 / 28163 | | 29 | | 11'04" (+04'38") | 1009 / 29173 | | 30 | | 11'47" (+05'21") | 1003 / 30177 | | 31 | | 11'16" (+04'50") | 998 / 31175 | | 32 | | 11'01" (+04'35") | 1007 / 32183 | | 33 | | 11'08" (+04'42") | 1010 / 33193 | | 34 | | 07'27" (+01'01") | 1012 / 34205 | | 35 | | 09'08" (+02'42") | 1010 / 35216 | | 36 | | 08'52" (+02'26") | 1003 / 36220 | | 37 | | 10'43" (+04'17") | 995 / 37215 | | 38 | | 19'40" (+13'14") | 1007 / 38223 | | 39 | | 10'29" (+04'03") | 1000 / 39223 | | 40 | | 09'35" (+03'09") | 1003 / 40227 | | 41 | | 08'46" (+02'20") | 1010 / 41237 | | 42 | | 08'04" (+01'38") | 1008 / 42246 |
跑馬百日維新day12---台灣科技馬拉松
這是長榮大學第一次主辦馬拉松賽事，沒有路跑社團的參與和協助，完全由長大和電腦公會悶著頭辦理，的確有很多地方值得改進。
已經進入夏季天候，降溫的措施絕不能少，水站的水、鹽和運動飲料也要足夠，其他的就不強求了，但願下回能改進咩＾＾
賽前宣言: 完賽～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 464.35 km  Y拖 綠39號─1 累積 : 1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 07'06" | 00:15'45" | | 3 | 06'40" | 00:22'25" | | 4 | 06'29" | 00:28'54" | | 5 | 06'54" | 00:35'48" | | 6 | 08'45" | 00:44'33" | | 7 | 07'09" | 00:51'42" | | 8 | 08'01" | 00:59'43" | | 9 | 09'42" | 01:09'25" | | 10 | 09'33" | 01:18'58" | | 11 | 07'44" | 01:26'42" | | 12 | 09'57" | 01:36'39" | | 13 | 11'12" | 01:47'51" | | 14 | 08'09" | 01:56'00" | | 15 | 09'15" | 02:05'15" | | 16 | 10'11" | 02:15'26" | | 17 | 10'19" | 02:25'45" | | 18 | 08'16" | 02:34'01" | | 19 | 07'05" | 02:41'06" | | 20 | 06'54" | 02:48'00" | | 21 | 09'38" | 02:57'38" | | 22 | 11'46" | 03:09'24" | | 23 | 11'32" | 03:20'56" | | 24 | 11'56" | 03:32'52" | | 25 | 11'17" | 03:44'09" | | 26 | 08'23" | 03:52'32" | | 27 | 10'03" | 04:02'35" | | 28 | 10'53" | 04:13'28" | | 29 | 11'03" | 04:24'31" | | 30 | 11'47" | 04:36'18" | | 31 | 11'12" | 04:47'30" | | 32 | 11'24" | 04:58'54" | | 33 | 11'30" | 05:10'24" | | 34 | 07'31" | 05:17'55" | | 35 | 09'02" | 05:26'57" | | 36 | 08'45" | 05:35'42" | | 37 | 10'37" | 05:46'19" | | 38 | 19'12" | 06:05'31" | | 39 | 11'13" | 06:16'44" | | 40 | 09'41" | 06:26'25" | | 41 | 08'33" | 06:34'58" | | 42 | 08'35" | 06:43'33" | | 43 | 07'07" | 06:50'40" | | 42.9 | -15'-26" | 06:51'56" |
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