6.2 km | 00:41:10 | 06:38/km日期: 2023-10-12 19:15 - 平均心率: 142 - 卡路里: 345 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76%
Pace: 06'42" / 06'38" / 06'40" / 06'35" / 06'38" / 06'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 397 / 397 |
| 2 | | 04'41" (+00'03") | 402 / 800 |
| 3 | | 41'48" (+37'10") | 52 / 853 |
| 4 | | 04'44" (+00'06") | 402 / 1255 |
| 5 | | 04'45" (+00'07") | 404 / 1659 |
| 6 | | 43'23" (+38'45") | 48 / 1708 |
| 7 | | 04'48" (+00'10") | 402 / 2110 |
| 8 | | 04'46" (+00'08") | 403 / 2514 |
| 9 | | 49'31" (+44'53") | 42 / 2556 |
| 10 | | 04'43" (+00'05") | 405 / 2962 |
| 11 | | 04'39" (+00'01") | 407 / 3369 |
| 12 | | 01:02'20" (+57'42") | 32 / 3402 |
| 13 | | 04'42" (+00'04") | 406 / 3808 |
| 14 | | 04'46" (+00'08") | 405 / 4214 |
| 15 | | 56'12" (+51'34") | 37 / 4251 |
| 16 | | 04'38" | 406 / 4658 |
| 17 | | 04'44" (+00'06") | 406 / 5064 |
| 18 | | 45'12" (+40'34") | 23 / 5087 |
| 19 | | 06'02" (+01'24") | 1000 / 6087 |
| 20 | | 05'08" (+00'30") | 107 / 6195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 382.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'40" | 00:20'00" |
| 4 | 06'35" | 00:26'35" |
| 5 | 06'38" | 00:33'13" |
| 6 | 06'57" | 00:40'10" |
| 6.2 | 05'11" | 00:41'11" |
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