| 因為趕工作加班
二月初到現在只練跑4次
跑量少再加上這種山路
跑到 19k右膝外側就劇痛不能彎曲
加上小腿與腳掌都不斷抽筋
全程幾乎只能步行
為了不被關門，只能腳伸直學企鵝小碎步跑
但跑沒幾公尺，膝蓋又開始疼痛
就這樣掰咖把最後23k撐完 賽前宣言: 拼了 3月累積里程 : 42.20 km  ASICS LYTERACER RS3 累積 : 732.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 07'21" | 00:15'22" | | 3 | 08'50" | 00:24'12" | | 4 | 12'09" | 00:36'21" | | 5 | 10'10" | 00:46'31" | | 6 | 08'31" | 00:55'02" | | 7 | 09'41" | 01:04'43" | | 8 | 09'20" | 01:14'03" | | 9 | 07'30" | 01:21'33" | | 10 | 10'49" | 01:32'22" | | 11 | 05'44" | 01:38'06" | | 12 | 07'04" | 01:45'10" | | 13 | 09'14" | 01:54'24" | | 14 | 07'13" | 02:01'37" | | 15 | 06'16" | 02:07'53" | | 16 | 10'38" | 02:18'31" | | 17 | 08'43" | 02:27'14" | | 18 | 08'38" | 02:35'52" | | 19 | 07'55" | 02:43'47" | | 20 | 09'27" | 02:53'14" | | 21 | 08'51" | 03:02'05" | | 22 | 08'05" | 03:10'10" | | 23 | 11'01" | 03:21'11" | | 24 | 08'14" | 03:29'25" | | 25 | 11'43" | 03:41'08" | | 26 | 09'12" | 03:50'20" | | 27 | 07'50" | 03:58'10" | | 28 | 09'34" | 04:07'44" | | 29 | 07'01" | 04:14'45" | | 30 | 10'39" | 04:25'24" | | 31 | 09'56" | 04:35'20" | | 32 | 11'59" | 04:47'19" | | 33 | 11'08" | 04:58'27" | | 34 | 11'46" | 05:10'13" | | 35 | 11'20" | 05:21'33" | | 36 | 10'01" | 05:31'34" | | 37 | 07'04" | 05:38'38" | | 38 | 08'49" | 05:47'27" | | 39 | 09'15" | 05:56'42" | | 40 | 07'33" | 06:04'15" | | 41 | 07'07" | 06:11'22" | | 42 | 07'25" | 06:18'47" | | 42.9 | 07'02" | 06:25'23" |
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