18.2 km | 01:59:16 | 06:33/km日期: 2023-10-14 06:24 - 總爬升: 432 m - 地點: 陽明山 - 平均心率: 136 - 卡路里: 1220 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 94%
Pace: 07'59" / 07'57" / 08'13" / 09'58" / 15'38" / 08'45" / 06'44" / 08'54" / 07'40" / 06'04" / 04'04" / 04'07" / 04'26" / 04'39" / 04'40" / 04'30" / 04'14" / 06'29" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'56") | 1000 / 1000 |
| 2 | | 07'56" (+03'52") | 1000 / 2000 |
| 3 | | 08'12" (+04'08") | 1000 / 3000 |
| 4 | | 09'56" (+05'52") | 1000 / 4000 |
| 5 | | 09'04" (+05'00") | 1000 / 5000 |
| 6 | | 08'44" (+04'40") | 1000 / 6000 |
| 7 | | 06'44" (+02'40") | 1000 / 7000 |
| 8 | | 08'53" (+04'49") | 1000 / 8000 |
| 9 | | 07'40" (+03'36") | 1000 / 9000 |
| 10 | | 06'03" (+01'59") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 04'06" (+00'02") | 1000 / 12000 |
| 13 | | 04'25" (+00'21") | 1000 / 13000 |
| 14 | | 04'38" (+00'34") | 1000 / 14000 |
| 15 | | 04'40" (+00'36") | 1000 / 15000 |
| 16 | | 04'29" (+00'25") | 1000 / 16000 |
| 17 | | 04'13" (+00'09") | 1000 / 17000 |
| 18 | | 06'28" (+02'24") | 1000 / 18000 |
| 19 | | 04'38" (+00'34") | 177 / 18177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.69 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'57" | 00:15'56" |
| 3 | 08'13" | 00:24'09" |
| 4 | 09'58" | 00:34'07" |
| 5 | 15'38" | 00:49'45" |
| 6 | 08'45" | 00:58'30" |
| 7 | 06'44" | 01:05'14" |
| 8 | 08'54" | 01:14'08" |
| 9 | 07'40" | 01:21'48" |
| 10 | 06'04" | 01:27'52" |
| 11 | 04'04" | 01:31'56" |
| 12 | 04'07" | 01:36'03" |
| 13 | 04'26" | 01:40'29" |
| 14 | 04'39" | 01:45'08" |
| 15 | 04'40" | 01:49'48" |
| 16 | 04'30" | 01:54'18" |
| 17 | 04'14" | 01:58'32" |
| 18 | 06'29" | 02:05'01" |
| 18.2 | 04'35" | 02:05'50" |
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