17.3 km | 01:45:41 | 06:05/km日期: 2023-10-13 05:28 - 平均心率: 112 - 卡路里: 858 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79%
Pace: 06'37" / 06'09" / 06'14" / 06'02" / 06'11" / 06'09" / 06'14" / 06'06" / 06'08" / 06'12" / 06'18" / 06'00" / 06'00" / 05'50" / 05'43" / 18'28" / 09'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 859 / 4859 |
| 6 | | 06'10" (+00'23") | 1000 / 5859 |
| 7 | | 06'11" (+00'24") | 1000 / 6859 |
| 8 | | 06'13" (+00'26") | 1000 / 7859 |
| 9 | | 06'02" (+00'15") | 1000 / 8859 |
| 10 | | 06'16" (+00'29") | 1000 / 9859 |
| 11 | | 06'14" (+00'27") | 1000 / 10859 |
| 12 | | 06'00" (+00'13") | 1000 / 11859 |
| 13 | | 06'00" (+00'13") | 1000 / 12859 |
| 14 | | 05'47" | 1000 / 13859 |
| 15 | | 05'48" (+00'01") | 1000 / 14859 |
| 16 | | 05'54" (+00'07") | 1000 / 15859 |
| 17 | | 06'10" (+00'23") | 1000 / 16859 |
| 18 | | 05'55" (+00'08") | 480 / 17340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
359.61 km 
NIKE 慢跑鞋 累積 :
7086.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 06'02" | 00:25'02" |
| 5 | 06'11" | 00:31'13" |
| 6 | 06'09" | 00:37'22" |
| 7 | 06'14" | 00:43'36" |
| 8 | 06'06" | 00:49'42" |
| 9 | 06'08" | 00:55'50" |
| 10 | 06'12" | 01:02'02" |
| 11 | 06'18" | 01:08'20" |
| 12 | 06'00" | 01:14'20" |
| 13 | 06'00" | 01:20'20" |
| 14 | 05'50" | 01:26'10" |
| 15 | 05'43" | 01:31'53" |
| 16 | 18'28" | 01:50'21" |
| 17 | 09'58" | 02:00'19" |
| 17.3 | 05'58" | 02:02'21" |
展開計圈分析
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