14.1 km | 01:14:11 | 05:16/km日期: 2016-04-17 09:11 - 卡路里: 719 Cal - 總步數: 14274 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'58" / 05'20" / 05'17" / 05'21" / 05'22" / 05'18" / 05'21" / 05'18" / 05'15" / 05'09" / 05'13" / 05'03" / 05'00" / 04'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'00") | 1003 / 1003 | 174 / 96 |
| 2 | | 05'20" (+00'24") | 1009 / 2012 | 185 / 101 |
| 3 | | 05'12" (+00'16") | 1004 / 3016 | 189 / 101 |
| 4 | | 05'19" (+00'23") | 1003 / 4020 | 189 / 98 |
| 5 | | 05'22" (+00'26") | 1008 / 5028 | 189 / 98 |
| 6 | | 05'15" (+00'19") | 1007 / 6036 | 191 / 99 |
| 7 | | 05'17" (+00'21") | 1001 / 7037 | 192 / 97 |
| 8 | | 05'18" (+00'22") | 1009 / 8046 | 193 / 97 |
| 9 | | 05'11" (+00'15") | 1000 / 9047 | 194 / 99 |
| 10 | | 05'09" (+00'13") | 1008 / 10056 | 195 / 99 |
| 11 | | 05'10" (+00'14") | 1008 / 11064 | 196 / 98 |
| 12 | | 05'01" (+00'05") | 1006 / 12071 | 201 / 99 |
| 13 | | 04'57" (+00'01") | 1007 / 13078 | 200 / 100 |
| 14 | | 04'56" | 1007 / 14086 | 202 / 99 |
4月累積里程 :
202.54 km 
赤足 11 累積 :
205.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'17" | 00:16'35" |
| 4 | 05'21" | 00:21'56" |
| 5 | 05'22" | 00:27'18" |
| 6 | 05'18" | 00:32'36" |
| 7 | 05'21" | 00:37'57" |
| 8 | 05'18" | 00:43'15" |
| 9 | 05'15" | 00:48'30" |
| 10 | 05'09" | 00:53'39" |
| 11 | 05'13" | 00:58'52" |
| 12 | 05'03" | 01:03'55" |
| 13 | 05'00" | 01:08'55" |
| 14 | 04'59" | 01:13'54" |
| 14.0 | 05'44" | 01:14'11" |
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