8.0 km | 00:41:43 | 05:14/km日期: 2023-10-17 22:55 - 平均心率: 152 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67%
Pace: 04'05" / 04'50" / 06'05" / 04'50" / 06'07" / 04'32" / 06'29" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'11") | 401 / 401 |
| 2 | | 04'04" (+00'12") | 415 / 816 |
| 3 | | 04'02" (+00'10") | 412 / 1229 |
| 4 | | 04'02" (+00'10") | 411 / 1640 |
| 5 | | 09'44" (+05'52") | 464 / 2105 |
| 6 | | 04'08" (+00'16") | 403 / 2508 |
| 7 | | 04'19" (+00'27") | 406 / 2914 |
| 8 | | 04'09" (+00'17") | 410 / 3325 |
| 9 | | 04'10" (+00'18") | 406 / 3731 |
| 10 | | 10'11" (+06'19") | 442 / 4174 |
| 11 | | 04'05" (+00'13") | 408 / 4582 |
| 12 | | 04'06" (+00'14") | 406 / 4988 |
| 13 | | 04'05" (+00'13") | 409 / 5398 |
| 14 | | 04'03" (+00'11") | 410 / 5809 |
| 15 | | 10'33" (+06'41") | 442 / 6251 |
| 16 | | 04'03" (+00'11") | 397 / 6648 |
| 17 | | 04'04" (+00'12") | 409 / 7058 |
| 18 | | 04'05" (+00'13") | 406 / 7465 |
| 19 | | 03'52" | 411 / 7876 |
| 20 | | 15'20" (+11'28") | 85 / 7961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 151.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'50" | 00:08'55" |
| 3 | 06'05" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 06'07" | 00:25'57" |
| 6 | 04'32" | 00:30'29" |
| 7 | 06'29" | 00:36'58" |
| 8.0 | 04'58" | 00:41'45" |
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