17.1 km | 01:32:39 | 05:25/km日期: 2023-10-18 05:22 - 平均心率: 135 - 卡路里: 1132 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 05'05" / 05'15" / 05'16" / 05'29" / 05'08" / 04'50" / 06'56" / 05'09" / 05'29" / 04'59" / 05'31" / 05'15" / 05'54" / 05'20" / 05'36" / 05'51" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'39") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 06'54" (+02'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'39") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'41") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+01'04") | 1000 / 13000 |
| 14 | | 05'19" (+00'30") | 1000 / 14000 |
| 15 | | 05'35" (+00'46") | 1000 / 15000 |
| 16 | | 05'51" (+01'02") | 1000 / 16000 |
| 17 | | 05'16" (+00'27") | 1000 / 17000 |
| 18 | | 05'55" (+01'06") | 55 / 17055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
364.28 km 
NIKE TEMPO NEXT% 累積 :
2284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'15" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'29" | 00:21'05" |
| 5 | 05'08" | 00:26'13" |
| 6 | 04'50" | 00:31'03" |
| 7 | 06'56" | 00:37'59" |
| 8 | 05'09" | 00:43'08" |
| 9 | 05'29" | 00:48'37" |
| 10 | 04'59" | 00:53'36" |
| 11 | 05'31" | 00:59'07" |
| 12 | 05'15" | 01:04'22" |
| 13 | 05'54" | 01:10'16" |
| 14 | 05'20" | 01:15'36" |
| 15 | 05'36" | 01:21'12" |
| 16 | 05'51" | 01:27'03" |
| 17 | 05'17" | 01:32'20" |
| 17.1 | 05'57" | 01:32'40" |
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