無畏的精兵🏊🚴🏃(蘭潭跑跑部) 2016/04/17 訓練日誌

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ID 50442

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無畏的精兵🏊🚴🏃(蘭潭跑跑部)

全馬 | 03:53:55 | 05:32/km | 第17馬

臺灣科技盃馬拉松

官方成績
日期	2016-04-17
成績	03:53:55
總名次	47 / 675
分組名次	16 / 243
平均速度	05:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'24")

00:23'24"

00:48'07"

10 km

(00:48'07")

00:24'43" (+01'19")

15 km

(01:12'48")

00:24'41" (+01'17")

00:49'36" (+01'29")

20 km

(01:37'43")

00:24'55" (+01'31")

25 km

(02:03'40")

00:25'57" (+02'33")

00:53'16" (+05'09")

30 km

(02:30'59")

00:27'19" (+03'55")

35 km

(03:02'31")

00:31'32" (+08'08")

01:05'07" (+17'00")

40 km

(03:36'06")

00:33'35" (+10'11")

Finish

(03:53:55)

日期: 2016-04-17 05:56 - 卡路里: 2306 Cal - 總步數: 41314 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'35"

(04'35")

04'32"

1008 / 1008

181 / 120

04'36"

(09'11")

04'35" (+00'03")

1002 / 2011

184 / 118

04'42"

(13'53")

04'39" (+00'07")

1007 / 3018

187 / 114

04'40"

(18'33")

04'39" (+00'07")

1003 / 4022

185 / 116

04'51"

(23'24")

04'50" (+00'18")

1003 / 5025

184 / 111

展開計圈分析

04'39"

(28'03")

04'37" (+00'05")

1006 / 6031

187 / 115

05'07"

(33'10")

05'04" (+00'32")

1007 / 7038

186 / 105

04'57"

(38'07")

04'56" (+00'24")

1001 / 8040

189 / 107

05'18"

(43'25")

05'14" (+00'42")

1010 / 9050

178 / 107

04'42"

(48'07")

04'41" (+00'09")

1001 / 10051

189 / 112

04'46"

(52'53")

04'45" (+00'13")

1001 / 11053

188 / 111

05'00"

(57'53")

04'57" (+00'25")

1009 / 12062

188 / 107

04'58"

(01:02'51")

04'56" (+00'24")

1006 / 13068

188 / 107

05'06"

(01:07'57")

05'04" (+00'32")

1005 / 14074

188 / 104

04'54"

(01:12'51")

04'51" (+00'19")

1008 / 15083

188 / 109

04'57"

(01:17'48")

04'54" (+00'22")

1007 / 16091

186 / 109

04'50"

(01:22'38")

04'49" (+00'17")

1003 / 17094

184 / 112

05'00"

(01:27'38")

04'57" (+00'25")

1007 / 18101

186 / 108

04'59"

(01:32'37")

04'58" (+00'26")

1003 / 19105

185 / 108

05'09"

(01:37'46")

05'08" (+00'36")

1002 / 20107

183 / 105

05'08"

(01:42'54")

05'06" (+00'34")

1005 / 21113

187 / 104

05'06"

(01:48'00")

05'03" (+00'31")

1007 / 22120

189 / 104

05'09"

(01:53'09")

05'08" (+00'36")

1002 / 23123

186 / 104

05'34"

(01:58'43")

05'31" (+00'59")

1008 / 24132

176 / 102

05'06"

(02:03'49")

05'03" (+00'31")

1009 / 25141

185 / 106

05'06"

(02:08'55")

05'05" (+00'33")

1001 / 26143

190 / 103

05'35"

(02:14'30")

05'33" (+01'01")

1004 / 27147

174 / 103

05'18"

(02:19'48")

05'16" (+00'44")

1005 / 28152

185 / 102

05'13"

(02:25'01")

05'12" (+00'40")

1000 / 29153

182 / 105

06'04"

(02:31'05")

06'03" (+01'31")

1001 / 30155

168 / 97

05'27"

(02:36'32")

05'25" (+00'53")

1005 / 31160

187 / 98

05'30"

(02:42'02")

05'27" (+00'55")

1006 / 32167

187 / 97

06'56"

(02:48'58")

06'52" (+02'20")

1008 / 33175

138 / 104

07'04"

(02:56'02")

07'00" (+02'28")

1008 / 34183

129 / 110

06'42"

(03:02'44")

06'39" (+02'07")

1005 / 35189

162 / 92

06'54"

(03:09'38")

06'53" (+02'21")

1000 / 36189

149 / 96

07'14"

(03:16'52")

07'12" (+02'40")

1004 / 37193

136 / 101

06'25"

(03:23'17")

06'24" (+01'52")

1000 / 38194

149 / 104

06'41"

(03:29'58")

06'37" (+02'05")

1007 / 39201

184 / 81

06'23"

(03:36'21")

06'20" (+01'48")

1007 / 40209

189 / 83

07'12"

(03:43'33")

07'11" (+02'39")

1002 / 41211

150 / 92

06'19"

(03:49'52")

06'18" (+01'46")

1000 / 42212

180 / 87

好熱

4月累積里程 : 218.92 km

MW Watch 上傳 | 8 years ago

🏃何昌蒼🏃, Ryuichi 樂福哥和其他 49 人說推

留言

觀看另 7 則留言

林捷明恭喜高速完賽哦~

2016-04-18 13:16 ·

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~【買照片送實體4X6照片+獎牌相框】
【照片分享】2016-04-17 臺灣科技盃馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=46833270

2016-04-19 09:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'32"	00:04'32"
2	04'39"	00:09'11"
3	04'42"	00:13'53"
4	04'40"	00:18'33"
5	04'51"	00:23'24"
6	04'39"	00:28'03"
7	05'04"	00:33'07"
8	05'00"	00:38'07"
9	05'15"	00:43'22"
10	04'45"	00:48'07"
11	04'46"	00:52'53"
12	04'57"	00:57'50"
13	04'58"	01:02'48"
14	05'06"	01:07'54"
15	04'54"	01:12'48"
16	04'57"	01:17'45"
17	04'50"	01:22'35"
18	04'57"	01:27'32"
19	05'02"	01:32'34"
20	05'09"	01:37'43"
21	05'05"	01:42'48"
22	05'06"	01:47'54"
23	05'09"	01:53'03"
24	05'34"	01:58'37"
25	05'03"	02:03'40"
26	05'09"	02:08'49"
27	05'35"	02:14'24"
28	05'14"	02:19'38"
29	05'17"	02:24'55"
30	06'04"	02:30'59"
31	05'24"	02:36'23"
32	05'30"	02:41'53"
33	06'53"	02:48'46"
34	07'04"	02:55'50"
35	06'41"	03:02'31"
36	06'57"	03:09'28"
37	07'15"	03:16'43"
38	06'24"	03:23'07"
39	06'37"	03:29'44"
40	06'22"	03:36'06"
41	07'15"	03:43'21"
42	06'22"	03:49'43"
42.7	05'56"	03:53'55"