13.9 km | 01:28:30 | 06:21/km日期: 2016-04-18 19:46 - 總爬升: 128 m - 平均心率: 168 - 卡路里: 1178 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88%
Pace: 07'06" / 06'57" / 06'09" / 05'23" / 04'59" / 06'27" / 25'46" / 05'49" / 06'05" / 06'15" / 06'12" / 08'04" / 06'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'14") | 1000 / 1000 |
| 2 | | 06'57" (+01'59") | 1000 / 2000 |
| 3 | | 06'08" (+01'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 06'27" (+01'29") | 1000 / 6000 |
| 7 | | 06'05" (+01'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'49") | 1000 / 8000 |
| 9 | | 06'05" (+01'07") | 1000 / 9000 |
| 10 | | 06'14" (+01'16") | 1000 / 10000 |
| 11 | | 06'12" (+01'14") | 1000 / 11000 |
| 12 | | 08'04" (+03'06") | 1000 / 12000 |
| 13 | | 06'52" (+01'54") | 1000 / 13000 |
| 14 | | 06'33" (+01'35") | 917 / 13917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 81.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'57" | 00:14'03" |
| 3 | 06'09" | 00:20'12" |
| 4 | 05'23" | 00:25'35" |
| 5 | 04'59" | 00:30'34" |
| 6 | 06'27" | 00:37'01" |
| 7 | 25'46" | 01:02'47" |
| 8 | 05'49" | 01:08'36" |
| 9 | 06'05" | 01:14'41" |
| 10 | 06'15" | 01:20'56" |
| 11 | 06'12" | 01:27'08" |
| 12 | 08'04" | 01:35'12" |
| 13 | 06'52" | 01:42'04" |
| 13.9 | 06'33" | 01:48'05" |
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