16.5 km | 01:20:48 | 04:54/km日期: 2023-10-15 20:18 - 總爬升: 135 m - 卡路里: 1096 Cal - 平均步頻: 170
Pace: 05'21" / 05'12" / 05'04" / 04'58" / 05'06" / 05'00" / 04'50" / 04'48" / 04'51" / 04'52" / 04'52" / 04'37" / 03'33" / 04'42" / 04'54" / 04'33" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'32") | 992 / 992 |
| 2 | | 05'09" (+01'22") | 1004 / 1996 |
| 3 | | 05'06" (+01'19") | 1006 / 3003 |
| 4 | | 04'56" (+01'09") | 1003 / 4007 |
| 5 | | 05'05" (+01'18") | 1001 / 5009 |
| 6 | | 05'01" (+01'14") | 1010 / 6019 |
| 7 | | 04'49" (+01'02") | 996 / 7016 |
| 8 | | 04'44" (+00'57") | 1013 / 8029 |
| 9 | | 04'54" (+01'07") | 1007 / 9037 |
| 10 | | 04'52" (+01'05") | 997 / 10035 |
| 11 | | 04'50" (+01'03") | 1000 / 11036 |
| 12 | | 04'35" (+00'48") | 1004 / 12040 |
| 13 | | 03'47" | 1236 / 13276 |
| 14 | | 04'46" (+00'59") | 1004 / 14280 |
| 15 | | 04'46" (+00'59") | 1005 / 15286 |
| 16 | | 04'32" (+00'45") | 1006 / 16293 |
| 17 | | 04'25" (+00'38") | 455 / 16748 |
10月累積里程 : 177.56 km
Android - OPPO CPH2357 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 04'58" | 00:20'35" |
| 5 | 05'06" | 00:25'41" |
| 6 | 05'00" | 00:30'41" |
| 7 | 04'50" | 00:35'31" |
| 8 | 04'48" | 00:40'19" |
| 9 | 04'51" | 00:45'10" |
| 10 | 04'52" | 00:50'02" |
| 11 | 04'52" | 00:54'54" |
| 12 | 04'37" | 00:59'31" |
| 13 | 03'33" | 01:03'04" |
| 14 | 04'42" | 01:07'46" |
| 15 | 04'54" | 01:12'40" |
| 16 | 04'33" | 01:17'13" |
| 16.7 | 04'25" | 01:20'32" |
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