12.4 km | 01:03:05 | 05:04/km日期: 2023-10-17 20:52 - 平均心率: 150 - 卡路里: 899 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67%
Pace: 07'42" / 04'04" / 04'15" / 04'57" / 04'13" / 04'06" / 05'12" / 04'11" / 04'53" / 04'24" / 04'09" / 04'48" / 24'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'21") | 800 / 800 |
| 2 | | 04'05" (+00'05") | 410 / 1210 |
| 3 | | 04'13" (+00'13") | 400 / 1609 |
| 4 | | 04'05" (+00'05") | 400 / 2009 |
| 5 | | 04'11" (+00'11") | 400 / 2409 |
| 6 | | 04'10" (+00'10") | 400 / 2809 |
| 7 | | 04'07" (+00'07") | 400 / 3209 |
| 8 | | 06'28" (+02'28") | 400 / 3609 |
| 9 | | 04'03" (+00'03") | 400 / 4010 |
| 10 | | 04'09" (+00'09") | 400 / 4410 |
| 11 | | 04'07" (+00'07") | 400 / 4810 |
| 12 | | 04'05" (+00'05") | 400 / 5210 |
| 13 | | 04'08" (+00'08") | 400 / 5610 |
| 14 | | 04'12" (+00'12") | 400 / 6010 |
| 15 | | 06'44" (+02'44") | 400 / 6410 |
| 16 | | 04'05" (+00'05") | 400 / 6810 |
| 17 | | 04'09" (+00'09") | 400 / 7210 |
| 18 | | 04'14" (+00'14") | 400 / 7610 |
| 19 | | 04'14" (+00'14") | 400 / 8010 |
| 20 | | 04'15" (+00'15") | 400 / 8410 |
| 21 | | 04'11" (+00'11") | 400 / 8810 |
| 22 | | 05'48" (+01'48") | 560 / 9370 |
| 23 | | 04'03" (+00'03") | 410 / 9780 |
| 24 | | 04'09" (+00'09") | 400 / 10180 |
| 25 | | 04'10" (+00'10") | 400 / 10580 |
| 26 | | 04'11" (+00'11") | 400 / 10980 |
| 27 | | 04'07" (+00'07") | 400 / 11380 |
| 28 | | 04'00" | 400 / 11780 |
| 29 | | 07'00" (+03'00") | 400 / 12180 |
| 30 | | 28'05" (+24'05") | 240 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
251.50 km 
ASICS Nimbus 21 Shine 累積 :
6843.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 04'04" | 00:11'46" |
| 3 | 04'15" | 00:16'01" |
| 4 | 04'57" | 00:20'58" |
| 5 | 04'13" | 00:25'11" |
| 6 | 04'06" | 00:29'17" |
| 7 | 05'12" | 00:34'29" |
| 8 | 04'11" | 00:38'40" |
| 9 | 04'53" | 00:43'33" |
| 10 | 04'24" | 00:47'57" |
| 11 | 04'09" | 00:52'06" |
| 12 | 04'48" | 00:56'54" |
| 12.4 | 24'57" | 01:07'23" |
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