10.2 km | 00:51:21 | 05:02/km日期: 2023-10-19 05:21 - 平均心率: 153 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 05'25" / 05'07" / 06'41" / 04'12" / 04'20" / 04'49" / 04'12" / 05'10" / 05'10" / 05'23" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'14") | 1000 / 1000 |
| 2 | | 04'58" (+01'47") | 918 / 1918 |
| 3 | | 06'02" (+02'51") | 330 / 2249 |
| 4 | | 03'11" | 100 / 2349 |
| 5 | | 10'47" (+07'36") | 110 / 2460 |
| 6 | | 03'17" (+00'06") | 100 / 2560 |
| 7 | | 09'38" (+06'27") | 112 / 2672 |
| 8 | | 03'15" (+00'04") | 100 / 2772 |
| 9 | | 12'33" (+09'22") | 119 / 2892 |
| 10 | | 09'47" (+06'36") | 2 / 2894 |
| 11 | | 04'13" (+01'02") | 1000 / 3894 |
| 12 | | 04'06" (+00'55") | 1000 / 4894 |
| 13 | | 05'48" (+02'37") | 517 / 5411 |
| 14 | | 04'12" (+01'01") | 1000 / 6411 |
| 15 | | 04'08" (+00'57") | 1000 / 7411 |
| 16 | | 06'09" (+02'58") | 487 / 7898 |
| 17 | | 05'12" (+02'01") | 12 / 7911 |
| 18 | | 05'07" (+01'56") | 975 / 8886 |
| 19 | | 05'14" (+02'03") | 381 / 9268 |
| 20 | | 03'29" (+00'18") | 100 / 9368 |
| 21 | | 08'08" (+04'57") | 163 / 9532 |
| 22 | | 03'26" (+00'15") | 100 / 9632 |
| 23 | | 05'21" (+02'10") | 249 / 9881 |
| 24 | | 05'03" (+01'52") | 291 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
284.34 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 06'41" | 00:17'13" |
| 4 | 04'12" | 00:21'25" |
| 5 | 04'20" | 00:25'45" |
| 6 | 04'49" | 00:30'34" |
| 7 | 04'12" | 00:34'46" |
| 8 | 05'10" | 00:39'56" |
| 9 | 05'10" | 00:45'06" |
| 10 | 05'23" | 00:50'29" |
| 10.2 | 05'00" | 00:51'21" |
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