10.4 km | 01:20:49 | 07:46/km日期: 2023-10-19 19:04 - 總爬升: 101 m - 平均心率: 140 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 08'52" / 08'48" / 07'50" / 07'04" / 05'47" / 09'32" / 06'09" / 06'32" / 08'18" / 10'07" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'06") | 1000 / 1000 |
| 2 | | 08'48" (+03'02") | 1000 / 2000 |
| 3 | | 07'49" (+02'03") | 1000 / 3000 |
| 4 | | 07'04" (+01'18") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 09'32" (+03'46") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'45") | 1000 / 8000 |
| 9 | | 08'17" (+02'31") | 1000 / 9000 |
| 10 | | 10'07" (+04'21") | 1000 / 10000 |
| 11 | | 04'32" | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'48" | 00:17'40" |
| 3 | 07'50" | 00:25'30" |
| 4 | 07'04" | 00:32'34" |
| 5 | 05'47" | 00:38'21" |
| 6 | 09'32" | 00:47'53" |
| 7 | 06'09" | 00:54'02" |
| 8 | 06'32" | 01:00'34" |
| 9 | 08'18" | 01:08'52" |
| 10 | 10'07" | 01:18'59" |
| 10.4 | 04'33" | 01:20'50" |
展開計圈分析
留言 
