8.3 km | 00:41:46 | 05:01/km日期: 2023-10-21 08:52 - 平均心率: 141 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84%
Pace: 05'05" / 05'03" / 04'59" / 05'01" / 04'54" / 05'02" / 05'03" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 301 / 8301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 243.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 04'54" | 00:25'02" |
| 6 | 05'02" | 00:30'04" |
| 7 | 05'03" | 00:35'07" |
| 8 | 05'08" | 00:40'15" |
| 8.3 | 05'05" | 00:41'47" |
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