15.0 km | 01:31:28 | 06:05/km日期: 2023-10-19 06:56 - 平均心率: 125 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99%
Pace: 11'56" / 07'52" / 06'23" / 07'40" / 05'35" / 05'30" / 05'33" / 05'22" / 09'43" / 05'24" / 05'26" / 05'15" / 06'13" / 05'27" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+06'40") | 1000 / 1000 |
| 2 | | 07'52" (+02'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'48") | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 03'56" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
427.55 km 
母子鱷魚 丫拖三代藍綠 累積 :
2299.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 07'52" | 00:19'48" |
| 3 | 06'23" | 00:26'11" |
| 4 | 07'40" | 00:33'51" |
| 5 | 05'35" | 00:39'26" |
| 6 | 05'30" | 00:44'56" |
| 7 | 05'33" | 00:50'29" |
| 8 | 05'22" | 00:55'51" |
| 9 | 09'43" | 01:05'34" |
| 10 | 05'24" | 01:10'58" |
| 11 | 05'26" | 01:16'24" |
| 12 | 05'15" | 01:21'39" |
| 13 | 06'13" | 01:27'52" |
| 14 | 05'27" | 01:33'19" |
| 15 | 05'16" | 01:38'35" |
| 15.0 | 03'37" | 01:38'39" |
36252.3 km | 
2952.0 km
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