11.0 km | 00:54:48 | 04:58/km日期: 2023-10-19 04:50 - 平均心率: 164 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95%
Pace: 10'04" / 13'02" / 05'09" / 04'47" / 09'17" / 04'54" / 04'46" / 04'49" / 04'45" / 04'46" / 04'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'04") | 398 / 398 |
| 2 | | 03'53" | 406 / 805 |
| 3 | | 06'31" (+02'38") | 1000 / 1805 |
| 4 | | 05'14" (+01'21") | 1000 / 2805 |
| 5 | | 04'52" (+00'59") | 1000 / 3805 |
| 6 | | 05'19" (+01'26") | 1000 / 4805 |
| 7 | | 04'50" (+00'57") | 1000 / 5805 |
| 8 | | 04'50" (+00'57") | 1000 / 6805 |
| 9 | | 04'45" (+00'52") | 1000 / 7805 |
| 10 | | 04'43" (+00'50") | 1000 / 8805 |
| 11 | | 04'51" (+00'58") | 1000 / 9805 |
| 12 | | 04'38" (+00'45") | 1000 / 10805 |
| 13 | | 04'58" (+01'05") | 204 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 168.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 13'02" | 00:23'06" |
| 3 | 05'09" | 00:28'15" |
| 4 | 04'47" | 00:33'02" |
| 5 | 09'17" | 00:42'19" |
| 6 | 04'54" | 00:47'13" |
| 7 | 04'46" | 00:51'59" |
| 8 | 04'49" | 00:56'48" |
| 9 | 04'45" | 01:01'33" |
| 10 | 04'46" | 01:06'19" |
| 11 | 04'40" | 01:10'59" |
| 11.0 | 06'47" | 01:11'03" |
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